Don’t go too fast with the solutions. Before you buy every penis enlargement device, every pill, and oil or schedule yourself an appointment, measure your length first. Studies show that most men who are convinced they have a small penis size are actually average.
The average is about 5’6 inches and 4’7 in girth size when erect. And being the average size is not a problem for ladies, that is already big enough for them. Get the measuring tape and check your size.
Male Enhancement and Penis Enlargement Methods
Was it really that small? So now you know what’s your size, let’s highlight penis enlargement methods that don’t require any of the following:
Penis Enlargement oils which you apply to your penis together with jelqing technique (description far below). Penis oils contain natural oils that increase blood flow and penis stamina.
Penis growth pills are used as a supplement for blood flow, regulating hormones and sometimes help manage Benign Prostatic Hyperplasia (BPH).
Penis Pumps sometimes called a vacuum pump is a plastic cylindrical tube which you use to fit into your penis to work in a suction mechanism, forcing more blood to flow into the penile tissues making the penis more erect and long.
Penis Extender Prior to penis pumps there has been penis extenders. This device stretches your penis to a certain length forcing the tissues to produce new cells for growth.
Lengthening and Widening surgery is by far the most permanent penis enlargement method offered. It is performed by cutting the ligament that is attached to your pelvis to make the penis longer and augmenting fat into your penis to make more fat.
What other Techniques Are we Talking About?
Natural penis enlargement methods are the safest way to grow your penis. You don’t have to gamble over online products you are not sure to deliver the best results and you don’t have to spend money.
Jelqing is a natural penis enlargement exercise in which blood flow is forced into the penile tissues by squeezing and stroking the penis. This is also a natural way of stretching the length of the penis and even the girth.
Here are a few steps and things you need to remember when you try to jelq:
- Make an O with your thumb and index finger at the base of your penis. This is called an O grasp.
- You massage your penis using this grasp from bottom to top in slow strokes then slowly releasing it at the tip
- Start jelqing while the penis is flaccid and stops when it’s erect. Jelqing with an erect penis will stress the penis too much and will have a longer recovery period.
- 10 minutes is already fine. Do this for 5 days a week.
- Pick your rest days or do it every other day. Do not strain your penis.
The Daily Routine you must have for a stronger Penis
More than having a
- Do at least 30 minutes per day of aerobic exercise. Not only is exercise good for your overall health, but men with regular exercise are proven to have better sex through longer orgasms and great erection.
- Lose about 5-10% of your body weight if you’re overweight. Small penis size can be a result of too much body fat covering the shaft.
- Eat healthy. Consume more fruits and vegetables, whole grains and protein foods. Avoid saturated fat, sugars and sugary beverages, red meat and even processed food. Eating healthy will help you steer clear of health risks and even Erectile Dysfunction that is also caused by diabetes.