Jelqing Exercises – Natural Male Enhancement for Penis Enlargement

For men who wish to grow their member naturally without taking pills, creams, gels, or penile traction device extender that is possible. I understand that some men fear the potential side effects of using male enhancement products. Meanwhile, others can’t endure the pain and discomfort that usually comes when using extenders. In this case, the best solution to achieve a bigger and thicker dick is to do penis exercises. First, You should master the kegel exercises.

One of the most popular penis exercises today is jelqing. Just like male enlargement products, this exercise is efficient in making your dick bigger with lesser to zero side effects. If you are interested in learning about jelqing, you are just on the right page. Continue reading to learn the details.

Jelqing - Penis Exercies
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What is Jelqing

According to Cosmopolitan, jelqing (pronounced as jel-king) is a natural penis enlargement method that involves squeezing and stroking one’s member to increase the blood flow to the tip of the penis. Hypothetically, this process stretches the length and girth of your penis.

Most likened jelqing to masturbation because it involves stroking of one’s penis. However, per best male enhancement, jelqing is a form of milking exercises. Milking motion is intended to push the blood from the base of the penis to the head.

How Jelqing Works?

Jelqing exercise delivers results by improving the blood circulation in your penis or by stimulating the blood flow in your corpora cavernosa. Corpora cavernosa are the two chambers that are present on the either side of your penis that are made of spongy tissue which are filled with blood. When you apply pressure to it, it results in an erection. Jelqing exercises also help improve the blood flow and skin elasticity that allows for bigger erection.

How To Do Jelqing?

For those new to jelqing and are wondering “how to do jelqing” the process is very easy.


However, before you start jelqing, consider your erection. Never do this in full erection. If you are not fully erect and you are ready for jelqing, here’s the way how to do it. We divide the steps into three phases to make it easier for you to remember and follow:

Phase #1 Warm Up

Just like any other exercises, to achieve a great result in jelqing you have to prepare your manhood by warming up. Follow these steps to warm up your member.

  1. Take a warm shower
  2. Grab a towel and wet it with hot water.
  3. Achieve semi erection between 50 to 70 percent
  4. Wrap your penis in a warm towel for about 15 minutes

Note: Make sure that you follow the steps above before you proceed to the next phase.

Phase # 2 Jelqing (Milking)

If you and your manhood are already prepared to do the milking, you can proceed with the following steps.

  1. Lubricate – Before you start jelqing, take the time to lubricate your member to make the stroking smoother. You can use baby oil, Vaseline, Enlargel or any other penis lubricants.
  2. OK-Grip – Form an “okay” sign with your thumb and forefinger. For your reference,

    follow the photo below.

  1. Start at the base. Place the grip around the base of your penis and as close to your pubic bone as you can.
  2. Move up. Apply a light pressure and slowly work your hand up to your penis. Remember stroking need not be tough. The ideal jelqing pressure is one that does not hurt you but pushes the blood to the penis effectively.
  3. Stop the grip directly before you touch the head of your cock.

Congratulations, you just completed one jelq. Each jelq should only take 2 to 3 seconds. After this, you can repeat the process by taking your other hand and by following the jelqing processes above. You can check a photo below to be guided with the process accordingly.

Phase # 3 Cooling Down

To finish your jelqing exercise strong, you need to cool down. If warming up lets your penis heat itself, cooling down will keep your member from injuries or trauma. To cool down, follow the following steps.

  1. Grab a towel or washcloth and make it warn
  2. Wrap it around your penis
  3. Relax and keep your member covered with the warm cloth for 5 to 10 minutes.
  4. Apply grow up penis creams to maximize your gains.

To help you achieve the best results, here are some jelqing technique videos to help you do this penis exercise in the right way. Check it out below.


Additional Tips for Jelqing

I understand that when you do jelqing, the process is very tricky. It is tempting to increase your speed and pressure, which will also increase your risk to injury. So to help you enjoy jelqing without injury there is already a jelqing device that you can use to make the process easier. According to Men Size Matters, these jelqing devices are designed to help you apply constant pressure across the full length of your shaft to minimize friction.

Does Jelqing Work?

Experts are divided when it comes to jelqing. Some believe that this penis exercise works but others are doubtful when it comes to its efficiency. According to Cosmo experts don’t believe in jelqing and even likened it to chanting. For women, it’s like telling themselves, “We must, we must, we must increase our bust” to grow their boobs.

The publication cited Dr. Wider saying that there is no scientific evidence supporting the efficiency of penile enlargement techniques like stretching and savage growth plus pills to work. However, despite the lack of scientific studies supporting jelqing, many men remain enthusiastic with this penis enlargement technique.

According to the Bent Penis Website, jelqing works but it takes a very long time to see results. This exercise are for men who are committed and determined to grow their member. Jelqing once a month or only when you remember it may not yield any results. You will only be disappointed to see your member on the same size.

For those who do regular jelqing, according to them, they noticed results after 2 to 3 months. The good thing about this penis exercise is that it offers permanent results. Jelqing results in creating new tissues and it is yours to keep and enjoy

Risks in Jelqing

Although jelqing works both sources claim that it comes with a number of risks, especially if one tries to speed up the process. The stroke should be light enough to force blood and not too hard to damage your penis. Here are some damages that jelqing will do to you if you fail to do it in the right way.

  • Burst blood vessel, which could cause temporary or permanent discoloration at the tip of the shaft
  • A bent or curved penis
  • Damage to the dorsal nerve (this is the main nerve running up the middle of your shaft)
  • Loss of sensation
  • Sexual dysfunction
  • Erectile dysfunction (impotence)

Jennifer Wider, author of “The New Mom’s Survival Guide” added that jelqing could lead to irritation, scar formation, and blood vessel tears. That is why it is very important that you do this in the right way. So, if you are planning to practice jelqing, always make sure to follow the steps above.

Benefits of Jelqing

Despite the different stand of men and experts about the jelqing procedure, many still claim that this penis exercise works. In fact, among the popular benefits of jelqing are as follows:

  • Improved tissue growth for additional penis length
  • Enhanced blood redirection for penis growth
  • Improved girth

Jelqing Routines

If you are still enthusiastic about jelqing exercises, here is a short routine to follow to make this penis exercise work for you. You should do this routine for 2 to 3 times a week. You can go for every other day. Then as you advanced you can do it five times a week.


Time Exercise
5 minutes Warm Up
5 minutes Penis Stretches
10 minutes Basic Jelq
5 minutes Warm Down


When you feel stronger and harder erection this suggest that jelqing exercise works. Just like any other exercises, your penis will get bigger and harder as it adapts to the stress of jelqing. To enjoy continuous progress, you will have to gradually increase the intensity over time.


Although men have a different stand on jelqing’s process and efficiency, some claim that this penis exercise works. It does not come with side effects, which you usually get from pills, creams, and extenders but it comes with its own set of risks.

However, compared to other male enlargement techniques like rocky enlargement pump, this is the most natural way to grow your member. Jelqing exercises also offer permanent results, which pleases many.

If you are interested in jelqing, just follow the routines, tips, and steps above to avoid the injury. We hope this helps you achieve the ideal length and girth that you’ve been dreaming of. You deserve the big cock that you dream of so work on it.

Questions or comments? Feel free to discuss this article below! I’ll do my best to respond.