If you want to be healthy, you need to quit from your bad habits, move more and make healthy choices when it comes to your diet. Yes, every food you take affects your sexual health, so you need to be cautious with your food choices. Here’s a list of the best food for male dysfunction.
This sweet and refreshing fruit contains a compound that provides the same results as the medicines manufactured for erectile dysfunction. The majority of the watermelon’s content is water but it is also loaded with lycopene and antioxidant that is good for your heart, prostate and skin.
Oysters are popular in boosting your testosterone level that can help with your sex drive. This shellfish is also rich in zinc that plays a significant role in promoting the normal blood flow through your kidney and decrease in blood vessel resistance. Aside from this, it helps dilate the blood vessels to boost blood circulation and improve the blood flow into your penis to achieve an erection.
Your morning cup of coffee offers more than the caffeine you need to survive the day. This drink can actually boost your sex life too. According to a study, men who drink two or three cups of coffee a day were less likely to have erectile dysfunction because caffeine improves your blood flow. If you don’t drink coffee, a number of teas, sodas, and sports drinks are also rich in caffeine.
If you love chocolates, reach out for dark chocolate the next time you crave for sweets. Dark chocolates are rich in flavonoid, a plant nutrient that can increase the blood flow and lower the blood pressure. It also helps your body produce more nitric oxide, which helps with erections and is usually present in several ED medications. Known to be loaded with nutrients, dark chocolates positively affect your sexual health in many ways. Originally coming from the cocoa tree seed, these chocolates also brings you the best source of antioxidants.
Most nuts are rich in arginine, an amino acid that your body needs to produce nitric oxide. Nuts are also a good source of Vitamin E, folic acid, and fiber. However, just consume a few serving because nuts are high in calories. Some of the nuts you can eat are macadamia nuts, almonds, cacao, Brazil Nuts, pistachio, hazelnuts, pecans, chestnuts, peanuts, betel, hickory, and cashews. Avoid oil-roasted nuts. The recommended nuts with low calories are almonds, cashews, and pistachios.
As you age, your choice of the drink also changes. Perhaps, your choice of drinks now are beverages made from grapes but there are a number of reasons why you should drink juice again.
The nutrients in Concord grape juice increases the amount of nitric oxide in your body. If you are not fond of grape juice, you can try pomegranate juice it offers the same results.
Garlic is not so appealing due to its strong smell but it is very effective in helping you perform better under the sheets. When plaque forms on the walls of your arteries it could affect the blood flow. Check also our herbs for erectile discussion.
When there is too much plaque, it could reduce or cut off the blood flowing through your penis. Adding garlic to your diet will keep your arteries healthy and plaque free as you age.
Salmon and other fatty fish like sardines, fresh albacore tuna and mackerel are good sources of omega-3 fatty acids that are healthy for the heart. It also boosts the nitric oxide in your body.
Omega 3 helps lowers your blood pressure and risks for heart attack and blood clots. Aside from salmon, try other types of omega 3 rich fishes like herring, sardines, and tuna.
Leafy greens are healthy for your sex life. Greens like celery and spinach may increase blood circulation due to its high concentration. Kale is a natural nitric oxide booster and is packed with vitamins, minerals, and omega-3s.
Include these leafy green vegetables on your diet: Swiss card, turnip greens, collards, iceberg lettuce, mustard greens, spinach, romaine lettuce, and cabbage.
Chili peppers are great to spice up your diet. The nutrients in cayennes, jalapenos, habaneros and other types of peppers relax the arteries and help the blood flow to your heart and other organs, including the penis.
Aside from this, chilies will also help lower your blood pressure and cholesterol. It will also help you prevent blood clots.
Olive oil helps your body make more testosterone. It is also rich in healthy monounsaturated fat that will help you get rid of the bad cholesterol in your body.
When looking for olive oil, choose extra-virgin olive oil because it has no chemicals or is not processed in high heat, so its healthy antioxidants are still preserved. Daily take 1 to 2 spoons of olive oil for erectile dysfunction treatment.
Bananas are rich in potassium and work wonder for heart and circulation. A good dose of potassium will keep your sodium levels under control. It will also stop your blood pressure from sudden upswing and reduce your risk of heart disease.
High blood pressure and cardiovascular disease can affect your ED so eating banana will help you if you are already suffering from erectile dysfunction.
Pomegranate is one of the best things for your erection and testosterone levels. Actually, this fruit is like a natural Viagra. An Israeli study found out that a daily consumption of pomegranate juice reduces arterial plaque by 30 percent, increases nitric oxide levels and drops blood pressure.
It also increases the cells that help achieve a healthy arterial wall function. Most of all, it also reduces bad LDL cholesterol as well as its rate of degradation by oxidization.
Blueberries are jam-packed with nutrients that are very helpful in improving your erectile quality naturally. Its antioxidant content is impressive, while it also contains the erection boosting flavonoids and phenols.
Consume blueberries as it contains quercetin, resveratrol, proanthocyanidin, and vitamin C. These berries also contain the erection boosting flavonoids and phenols. Blueberries also help rejuvenate your cells and help ward off heart disease.
Citrus fruits are loaded with vitamin C and are a rich source of bioflavonoid quercetin that increases arterial nitric oxide levels and reduces blood pressure.
A Finnish study among men ages 64 to 84 years old showed that men who consumed more flavonoids have a 68% smaller chance of dying from coronary heart disease. A healthy vascular system is essential for your erection, helping you avoid impotence.
Meanwhile, quercetin is efficient in lowering your bad LDL cholesterol while increasing the good HDL cholesterol.
These are just a few of the food remedies for erectile dysfunction. There are still tons of healthy food for erectile dysfunction that you can try on like oats, green tea, cherries, Catuaba, salmon, carrots, and more. So, if you have ED, never forget to consider your condition when it comes to choosing the food you take.