If you are suffering from ed dysfunction causes, you have another reason to incorporate body exercises into your routine. Exercise is reportedly effective in improving ED.
A study from the University of the West in the U.K. learned that pelvic exercises are effective in helping 40 percent of men with erectile dysfunction. Additional research suggests that pelvic muscle training will be helpful in treating ED as well as in addressing other pelvic health issues.
Here’s the best exercise for erectile dysfunction according to Healthline to improve your ED.
This exercise involves the clenching of your pubococcygeus (PC) muscle. To locate your PC muscle stop midway during urination. The muscle you just used is the same muscle you need to exercise.
To do Kegel exercises, remember these three steps: contract, hold, and release. Squeeze your PC muscles, hold it for five seconds and release. Repeat these for 10 to 20 times and do this exercise two or three times a day. You can try this in different positions when lying down, sitting in a chair or standing up.
Pelvic floor muscle exercises are great solutions for erectile dysfunction. It is also helpful in reducing urinary or bowel incontinence, stop after-dribble and improves your overall sexual experience because aside from improving ED, this is also effective in preventing the onset of ED.
For men who also wish to grow their dick aside from achieving an erection, Kegel exercise is the perfect activity to try on. Check out Kegel Penis Exercise: The Natural Penis Enlargement Exercise to learn the details on how Kegel works in improving the length and girth of your member.
One study learned that a home-based walking program could improve one’s erectile dysfunction for men with Acute Myocardial Infarction. Impotence is usually caused by blood flow problems to the penis. So, adding aerobic in your daily routine will improve your overall health and lead to the betterment of your ED. Here is a list of aerobic exercise for erectile dysfunction treatment.
1. Walking – You can do brisk walking for 30 minutes a day, three to four times a week.
2. Pushups – This exercise will increase your sexual stamina and fitness. You can do sets of 10 or 20 pushups, spread through the day or as many as you feel comfortable doing. When doing pushups, in improving your sex, do not lower yourself all the way to the ground. Just lower yourself halfway down.
3. Jumping on the trampoline – If you’re watching TV you can use the commercial break to exercise. Aim to jump on the trampoline for 10 minutes, twice a day.
If you want to make this activity more fun you can also do swimming, cycling, boxing, rowing, or dancing. There are tons of exercises that will make aerobic exercise more interesting for you. Any activity that requires pumping of oxygenated blood by the heart to deliver oxygen to your working muscles will do.