Unhappy with your penis size? The truth is most men are a bit frustrated at times.
They tend to compare themselves with what they see in adult movies, not realizing that their penises are in a normal sizing range.
Fortunately, there are a few options for penis enlargement, and penis elongation surgery is not the only one.
You can opt for natural penis enlargement, which might be slower, but at least it is not invasive or dangerous.
The Lanthome enlargement oil is just one of the best oils for penis growth, but what effects does it have on your sexual health? Can it cause sexual dysfunction? Are there any issues with erectile dysfunction? Is it related to premature ejaculation?
There are lots of rumors and myths about all these solutions, but this article will clear it all out.
Does Oil Work For Penis Enlargement?
Sex life often depends on sexual performance. A big penis is a plus, but many men compensate with skill, oral sex, and even sex toys.
Some oils boost erections – they can delay ejaculation, increase the blood flow to the penis and provide firmer erections.
The firmer the erection is, the larger the penis will appear to be. From this point of view, the results are clearly positive, even though these oils do not add to the actual size.
Other than that, some oils based on natural ingredients can also increase the size, not just the stretch.
According to peer reviewed studies, results are small and take a long time. Again, it is hard to tell how effective some oils are, but there are a few encouraging results and reviews.
Lanthome Enlargement Oil Review
The Lanthome enlargement oil works on simple principles – it will not provide permanent results but temporary results lasting up to a couple of hours.
It promotes natural cell expansion and boosts the blood flow towards the penis, offering a solid, firm, and durable erection.
Lanthome Enlargement Oil Ingredients
You need to become familiar with this penis enlargement oil’s ingredients to understand how it can increase penis size. It is based on 100% natural ingredients, so there are no serious risks regarding side effects.
Maca is often referred to as natural Viagra. It is natural and has no side effects. Taking it on a regular basis will improve sexual performance. Each erection will be better than the previous one but also firmer.
Maca goes further than that. According to Healthline media, it will also increase sex drive. When you feel horny, your erections will clearly show it too. It also increases fertility in case you are interested in starting a family.
Jasmine is not just a treatment for erectile dysfunction used for hundreds of years but also increases libido. It smells good and adds to your erections – basically, the penis will gain in size only because it will stretch more.
Sandalwood is also used for sexual purposes, usually in the form of essential oils. You have to massage a small amount of it, and it will increase the blood circulation in the area. Forget about medications – this is a natural approach with no side effects.
Used in the Lanthome enlargement oil, this is one of the supplements that helps against erectile dysfunction and provides more sustainable erections throughout the sexual act. It is also available in a decent dose for its effects to kick in fast.
Leek is often overlooked when it comes to male enhancement, yet its effects are actually proven. It is also known as an aphrodisiac that will improve the libido and overall sexual performance. Taken by itself, leek will not show impressive results. Mixed with other ingredients, things change.
Other ingredients with similar properties include camellia seeds and jojoba oil.
How Lanthome Enlargement Oil Works
You do not have to be a doctor to understand how the Lanthome enlargement oil works.
Take a look at the natural ingredients and figure out how each of them works. Once combined, their effects will be more intense and spectacular.
This enlargement oil will not stimulate the production of more cells in the penile area.
It will not increase your penis in a regular state. What it will do is boost your erections, and that means going from more directions.
First of all, some of the ingredients work to improve the blood flow around the penis. More blood means firmer and more successful erections – no embarrassing episodes. After all, poor blood flow is the main cause of erectile dysfunction.
Second of all, some of the ingredients also work as aphrodisiacs. They will add to your sex drive. You will feel like a horny animal. When horny, more blood will be drawn to the penis, not to mention your performance in bed.
The penis increase is not biological, but temporary. Sure, using the oil for a long period may give you better and longer-lasting results. But normally, it is recommended as a temporary solution before sexual activity.
How To Use Lanthome Enlargement Oil
The Lanthome enlargement oil should never be taken orally. While some of the ingredients in it can be taken, the truth is this oil is designed for topical applications. It must go directly on the skin. It will be absorbed straight away, and its effects will not hesitate to show up.
Make sure the penis is clean and dry before the application. Apply oil to your fingertips and put it on the penis with regular rubbing movements. Go in straight movements from the base to the bottom and back.
Massage the oil for around five minutes – or less if you notice it is fully absorbed into the skin. Short term effects are temporary – about a couple of hours. However, daily applications can boost everything about your sex life – with time, penis enlargement becomes a reality only because your erections are better.
The Lanthome enlargement oil is based on 100% natural ingredients. If you are interested in sexual health and know about certain nutrients or substances, you will find many natural products among the ingredients.
There are no side effects associated with it – in theory, natural supplements should be free of adverse reactions. To prevent any potential issues, stick to the manufacturer’s recommendations. There is no clinical evidence that more of this oil will give you better or faster results.
The penis skin is normally quite sensitive, but it should be able to take such topical supplements, especially if natural. To make sure everything is alright, apply a tiny amount to a sensitive area of your skin and let it absorb.
If there are no irritations or skin reactions within the next 24 hours, it means the supplement is safe.
Precautions When Using This Penis Enlargement Oil
There are no serious precautions when taking this penis enlargement oil, mostly because it does not affect your cells and biology, but mostly your erections.
It does add to the size, but because the penis stretches more and erections are stronger.
Those with underlying health conditions should still discuss this option with their doctors.
According to some of the most popular articles out there, naturist ingredients will not normally cause adverse reactions.
However, some of the ingredients can still interact with certain medications, so discuss with your doctor. To make sure there are no allergies, check effects over a small surface.
Using more than a couple of drops will not help you reach results faster. Two drops are enough, and make sure you massage the penis with a couple of fingers only. You want it absorbed rather than spread all over the penis.
Alternatives To Lanthome Enlargement Oil
More topical products like Maxoderm cream claim to increase the penis size, but those that work will most likely bring in the same results. They work on your erections, not the physical size. If erections are strong, the penis will also expand more and gain in size.
Permanent results could be achieved with stretching techniques, such as jelqing – you can find machines to help you. These machines stretch the penis and break tissue. New tissue will grow with larger cells, so the penis will also gain physically in size.
Vacuum pump for men will also work by swelling the penis, but only temporarily – they simply draw more blood to the penile area. Their effectiveness is not rated for long-term results.
How Long Does It Take To See Results?
Massage your penis about an hour before engaging into sexual activity. The supplement must be absorbed into the body for its effects to kick in. It will give you good results for a couple of hours, whether you want to get rid of premature ejaculation, increase your sex drive or get a firmer erection.
The supplement manufacturer recommends daily applications for about three months to see long term results. Again, the penis increase is not biological. Instead, everything about your sex life will improve. And when your erections are firm like wood, your penis will naturally grow bigger too.
In the end, the Lanthome enlargement oil is clearly worth some attention. It brings in some of the most popular plants, and herbs used to treat erectile dysfunction, and it does it in pretty high doses.
More research is needed, but it is a natural approach that will most likely show some improvement.
Keep in mind that nothing will change overnight – instead, the oil should become part of a healthy lifestyle.
Some women go eww when it comes to sperm. Some others appreciate it for its effects and nutrients, not to mention the sexual aspect associated with it.
But then, how does a man’s sperm affect a woman body? Obviously, pregnancy is the first thing you can think of, but the list is longer than that.
The female body will also be affected by sexual contact and human semen, not to mention female fertility. At the same time, sperm may also cause some negative effects – such as carrying viruses from an infected person.
You do not need to be a clinical researcher to figure out the effects – this article will tell you everything you should know.
Does Sperm Cause A Woman To Gain Weight?
Researchers claim that sperm has all sorts of nutrients. Numerous enzymes exist in its composition, not to mention sugar, protein, and zinc.
There is also plenty of sperm in the actual semen. Furthermore, it has a watery content, meaning it is mostly water-based.
Now, all these nutrients have a caloric value.
Many species are similar, and their sperm has different nutrients. There are all sorts of top stories out there, but research studies are pretty straightforward.
Semen will not make the body gain weight. Despite the few calories, there are not enough to add weight.
The only way semen can make a woman gain weight is through pregnancy, but that is common sense and is not a direct consequence of semen. In fact, most women are worried about gaining weight if they swallow it, rather than if it goes into the vagina for a pregnancy.
Is Sperm Good For Depression?
There are not too many studies performed on humans.
However, university researchers have found evidence that semen can act as an antidepressant.
Now, the female body will benefit from sperm as an antidepressant in several ways. First of all, women who have unprotected sex with males will have semen ejaculated inside them.
Benefits are just as high, but caution is mandatory. Second, swallowing sperm is just as useful.
Sperm inside the body can cause a pregnancy. On the same note, unprotected sex can lead to a sexually transmitted infection. A virus infection can also occur through sexual transmission. Plus, disease transmitted sexually can affect other parts of the body too.
Back to the actual depression, studies are not conclusive enough, but semen can be an antidepressant.
Is Sperm Good For Anxiety?
Depression and anxiety go hand in hand, and sperm can act as a treatment for both of them. While clinical health studies are limited, many studies performed by scientist Alex Salam claim great benefits for women suffering from anxiety.
Indeed, many studies are performed on animals and not necessarily on females. However, every new study shows that women tend to fight anxiety more effectively if they are exposed to semen – whether orally or vaginally.
How does sperm work? It contains cortisol, prolactin, oxyrtocin, estrone, melatonin and serotonin.
What Are The Benefits Of Swallowing Man Sperm?
Eating sperm or swallowing semen is generally considered healthy and less likely to cause side effects or issues.
Even men suffering from infertility can provide a high amount of nutrients in sperm, so fertility is irrelevant.
Energy And Happiness
A new report shows that sperm is not just a natural antidepressant, but it also improves the energy in those who swallow it. It has cognitive effects and can improve memory and other aspects related to the brain.
Lots Of Nutrients
Sperm eating is a nutritious habit because it is rich in lactic acid, protein, potassium, calcium and magnesium – essential minerals and nutrients. Obviously, doses are not too high, but the benefits are still worth some consideration.
Eating sperm is also healthy for the relationship. It is an intimate gesture that underlines love.
Bottom line, eating sperm is not bad for health. Unlike many myths and misconceptions, it will not cause cancer or go into the bloodstream. From all species out there, humans are the only ones who swallow as an intimate gesture.
Potential Risks And Extras
It is worth noting that sperm can transmit virus infections. Sure, the female partner is less likely to end up with lassa fever or cancer. Still, sexually transmitted infections can go through sperm – such as gonorrhea, the Epstein Barr virus, or even syphilis.
While not fully concluded, a new report shows that sperm may also benefit the skin and hair. Sperm has been used for decades as a beauty supplement – a common myth among women of all ages, despite the lack of too much evidence.
Is Sperm Good For The Skin And Hair?
Every website will spread news and give you a different opinion, so it pays off sticking to official studies from scientists that give you access to all the details you need.
Unless a woman tries to get pregnant, sperm can go somewhere else as well – and believe it or not, it actually helps the hair and skin.
According to every doctor, sperm is rich in a compound called spermine. Spermine is an antioxidant that works well against wrinkles. At the same time, spermine will also prevent and treat acne and spots, not to mention smoothing the skin.
Furthermore, the doctor agrees that unless a woman wants her egg fertilized, she can use the sperm for other purposes. All the nutrients mentioned above can also go on the skin and help it, despite their small amounts – in other words, the effects will not be too visible.
For such effects to work, the sperm should go directly on the face – whether or not it is mixed with saliva.
At the same time, even if a woman has to spit it from her mouth, sperm can still work well on the hair as well. Spermidine can also stimulate the hair growth because the protein in sperm conditions the hair. Of course, sperm must be healthy. Otherwise, it may also contain viruses.
Unhealthy sperm is similar to bad blood and can cause all sorts of symptoms – such as allergies.
Bottom line, based on age, sperm analysis, and semen fluid health, scientists discovered that sperm could help hair and skin to a certain extent. It can also increase hair and skin immunity, but it may be harmful as well – for example, it can lead to the HPV diagnosis, among others.
FAQs How Men’s Sperm Affect Women
So, how does a man’s sperm affect a woman body?
Is Sperm Good For Women’s Body?
Sperm exposure brings in the possibility to grab some positive effects. It has some nutrients, and while it does not have as many vitamins and minerals as food, it can lead to multiple benefits.
Of course, health issues may also occur, and sperm can also lead to adverse reactions, yet they are not extremely severe.
What Does Healthy Sperm Smell Like?
Despite its benefits, sperm is not healthy enough to help in the survival of hair or skin. It is, however, richer in nutrients than urine. Healthy sperm should taste like bleach, ammonia, or other alkaline substances.
Is Sperm Safe To Ingest?
The more you search, the more confused you will be. Unless the sperm was unhealthy and carried viruses, there should be no risks for the female.
How does a man’s sperm affect a woman body? While sperm does contain healthy nutrients, it is not a supplement.
Sure, a small amount of it will, indeed, provide some nutrients, but the quantity is too small to provide any significant effects overtime.
If you experience male fertility problems due to a low sperm count, sperm motility, and morphology, you should know that you are not the only one.
In fact, most men experience slight problems at some point or another while trying to conceive.
Various causes can lead to difficulties conceiving, from smoking and infections to alcohol, deficiencies, and oxidative stress. Most doctors recommend the natural approach before going in for medications and drugs.
Apart from a few lifestyle changes, there are also supplements for sperm that can tackle male infertility in the long run and improve the overall male reproductive health. It takes time for changes to become obvious, but consistency and patience will certainly help.
Moreover, it pays off knowing how certain supplements can affect sperm quality, as well as what foods can provide specific nutrients.
All in all, here is everything you need to know about sperm counts, sperm quality, and how particular nutrients can help.
What Is Considered A Normal Sperm Count?
If you have never bothered about sperm counts, sperm parameters, or your reproductive health, you should know that sperm count does not refer to sperm quantity.
The thing is, how much you ejaculate will not always affect the sperm count.
However, in theory, more sperm obviously brings in more seeds. Most men ejaculate between 1.5 and five milliliters. Plenty of ejaculation will not necessarily mean plenty of sperm count. The density is what makes the difference.
The density is usually between 15 million to over 200 million sperm for each milliliter of semen – quite impressive, right? Even if you have a low sperm count, plenty of sperm with decent semen parameters can still help you impregnate your partner.
On the other hand, you could have a small quantity of semen but an impressive sperm count. Again, the quantity can be relatively low, but the high density of sperm can impregnate your partner.
Bottom line, both the sperm concentration and semen volume help.
Now, how do you know you need male fertility supplements?
In medical terms, you have a low sperm count if you have less than 15 million sperm for each milliliter of semen. On the same note, a male fertility supplement is also required if you ejaculate less than 39 million sperm per orgasm.
The chance to impregnate your partner goes down with the sperm count. It may seem hard to believe, but there are men out there with very poor sperm quality who may even have no sperm in the semen. This is actually a condition referred to as “azoospermia”.
There are plenty of different factors affecting sperm quality. Many things can improve male fertility, and many of these things depend on your lifestyle – what you eat, what you drink when you sleep, and so on.
A low sperm count does not mean you will never be a father. You can still conceive, even with low sperm count and motility. However, it will be more difficult. But then, it is also a matter of luck. Even fertile men usually take more than a year to impregnate their partners.
What Is Male Infertility?
Male infertility depends on multiple factors. To most people, it is about the sperm count. Most doctors check for the sperm count before anything else.
They simply recommend various lifestyle changes, supplements, and medication to support male reproductive health if there are any issues.
Whether it comes to vitamin C, folic acid, or other supplements, a healthy sperm count is not enough. Sure, you manage to improve sperm count, but you still cannot impregnate your partner.
This is because you may also need to improve sperm motility.
It is useless to have plenty of sperm if it cannot swim. Improved sperm motility is just as important and may require different supplements. You can get it checked professionally by a doctor. Apart from sperm count and motility, overall sperm health is just as important.
Sperm must be in the right shape. Otherwise, it cannot penetrate the egg. The so-called morphology can be affected by different factors. For example, reactive oxygen species can cause sperm DNA damage. Sperm DNA fragmentation is just as common.
Bottom line, male infertility is diagnosed when one of these three factors is not at the right level.
What Is Sperm Morphology And Its Normal Range?
Sperm morphology refers to the actual shape and size of sperm. This is one of the factors most doctors will examine when trying to find the cause of male infertility – or at least the reason why a couple cannot start a family.
Sperm morphology is given as a percentage – basically, how much sperm is actually considered normal when examined under the microscope. In order, doctors will analyze the sperm concentration, motility, and morphology before recommending a fertility treatment.
Healthy sperm should have an oval head, as well as a long and agile sperm. Abnormal alternatives may have different defects – for example, the head could have an unusual shape. The tail may not be too agile and face some defects. Double tail is just as common.
Such morphology defects will prevent the sperm from reaching an egg and penetrating it. But then, most men have both healthy and misshapen sperm. It is perfectly normal. Generally speaking, about 10% of sperm is actually looking perfect.
The bad news about sperm production and morphology is the fact that such things are often subjective. The doctor can provide different scores on the same sample. Unless all the sperm is abnormal, sperm morphology is not always considered a priority in treatments.
Does My Diet Affect Sperm?
You are what you eat, and the food you have will affect everything inside your body. Everything happens throughout the digestive process.
Basically, food is ingested and then broken down. Nutrients are absorbed into the body and boost different systems.
It is one thing to have a meal rich in protein to support your muscles or a meal rich in antioxidants to boost your immune system and a different thing to have a massive portion of French fries from a junk food shop – empty calories, no real nutrients, but loads of fat.
You do not have to be a genius to realize that a healthy diet will significantly improve everything – how you feel, what you look like, how your organs react, and how processes in your body work in the long run.
An increased sperm count can also be achieved with a healthy diet. The same rule applies to other issues related to sperm, such as motility or morphology. In fact, this is the first approach recommended by specialists – try things naturally before going for medications.
Your lifestyle – and this includes the diet, too – will affect sperm health and erections.
Some diets – such as those high in fats and animal proteins – have been proven to negatively affect sperm health. On the other hand, vegan and vegetarian diets are more beneficial for sperm but pay attention to deficits too.
Any diet has pros and cons, so you need to focus on the pros and then annihilate the cons. For example, a diet rich in sugar may cause diabetes. The condition is known to be extremely harmful to sperm health. It will also affect erections in the long run.
These days, more and more men end up with diabetes at an early age, and the consequences will haunt them throughout their adult years – all because of some poor dietary changes in their youth years. Therefore, the diet can and will affect your body, and that includes your sperm quality too.
A healthy diet is – in theory – enough to support yourself. But no one counts every nutrient to find a perfect balance. Deficits are normal with all diets, so you need to ensure you tackle them as well. A dietary supplement – such as male fertility vitamins – could boost nutrient intake in no time.
Signs Of Poor Sperm Count, Morphology, And Motility
How do you know you have low sperm counts? How do you know your sperm is healthy and you are just unlucky? How do you know your antioxidant supplements work?
There are lots of questions with indecisive answers – many times, you will need to consult a doctor.
First of all, the most obvious sign is right there – you are trying to start a family. You want a baby, and you try to impregnate your partner. You have unprotected sex, but nothing seems to happen. The inability to conceive a child is a pretty obvious sign.
Believe it or not, there could be no other signs at all. But then, if an underlying condition causes male infertility, those conditions could give you some signs.
For example, a chromosomal abnormality could be inherited from parents. A hormonal imbalance will also give you some symptoms.
Different problems with your sexual function could also affect the total normal sperm count and semen quality.
For instance, you could deal with an erectile dysfunction issue or perhaps a low libido. Then, different painful sensations or lumps around testicles could also indicate a problem – swelling too.
Men will normally notice hair loss on the face or body when it comes to hormonal abnormalities. Different types of hormonal imbalances will provide different symptoms. In other words, there could be indirect links to a low sperm count.
Doctors will test sperm for everything. They will initially analyze the total sperm count. They will go for the sperm progressive motility after that, only to conclude with the shape and size – they want to see normal sperm morphology.
It is not unusual to go to a doctor and realize everything is alright. The doctor will give you only good news no matter how you try to support sperm health. You have a good cellular energy production that will support sperm count and great motility.
But an improved sperm quality will increase the chance of a positive pregnancy test. Believe it or not, even healthy couples will normally need more than a year of unprotected sex to end up with a family.
Perhaps you need to educate yourself on the best time of the month to have sex – such as around ovulation. If everything looks alright, the doctor will mostly recommend a few lifestyle upgrades – such as a healthy diet for healthy testosterone levels.
Then, sperm is less likely to be perfect, so small defects are perfectly normal. You might be given some supplements or asked to take certain nutrients in order to cover those defects, while still trying to conceive.
Best Vitamins And Minerals To Increase Sperm Count Naturally
Now, sperm count is the most common problem associated with male infertility. There are more causes behind this problem affecting sexual function – oxidative stress, particular conditions, smoking, alcohol, a bad diet, lack of exercise, obesity, and many others.
Generally speaking, healthy aging males will require a healthy diet. They need to quit alcohol or at least have it in strict moderation, but also quit smoking. The male factor infertility is affected by the lifestyle, and this is what you have to focus on. Here is what you need to take to boost your sperm count.
Vitamin C is so widely available but so widely overlooked too. It is available in numerous fruits and vegetables but also in supplements you can get from the grocery store.
Why would you need a supplement if it is so widely available?
Simple. You are less likely to have too many oranges and lemons a day. There are certain foods you implement into your diet, and sometimes, vitamin C is just not enough. Then, there is another problem with people. Most mammals can make vitamin C naturally – humans cannot do it.
You need an external source for it.
Besides, you cannot overlook it because it is one of the most important antioxidants. According to more control group tests, vitamin C will also work on a bunch of different aspects related to sperm quality and health.
Vitamin C will mostly affect sperm count in a positive way. Sperm is often affected by oxidants – one of the main causes. Since vitamin C is an antioxidant, it will prevent such problems in the long run. Besides, it is one of the dietary supplements that will also work against low sperm motility.
Even if you do have plenty of vitamin C-rich foods, a supplement will also help to boost your diet.
Vitamin B12 has numerous uses inside the human body, and surprisingly for some, it is one of the most common deficiencies out there.
This vitamin is a pro metabolic one, meaning it is actively involved in the natural production of cells and cellular energy, so it is imperative for good body functionality.
On the same note, vitamin B12 is also critical in the production of sperm. Most of these problems are rooted in the actual production process, whether you experience a low sperm count, reduced sperm motility, or bad morphology. That is where it all starts.
Focusing on the production process at the beginning will give you healthier and more agile sperm – not to mention the actual count. Based on research, supplementing your body with vitamin B12 is just as important as supplementing it with various antioxidants.
Some of the most common foods rich in vitamin B12 include chicken, liver, and beef, but also fish and different types of shellfish. Fortified breakfast cereal also has high amounts of this vitamin, not to mention low-fat yogurt, cheese, milk, and eggs.
As you can tell, vitamin B12 is mostly taken from animal-sourced products,
Luckily, there are options for vegans and vegetarians, too – cereals, nori seaweed, or plant-based meats.
The zinc supplementation is among the most important ones for men. From some points of view, it could be even more important than antioxidant supplementation.
Studies on male fertility found that zinc can naturally increase the production of testosterone, boost muscular growth and improve fertility.
On an opposite note, it makes perfect sense – the zinc deficiency is associated with poor sperm maturation and infertility. Low zinc will not just affect the sperm count, but it will also target sperm quality – from motility to morphology.
The good news is getting plenty of zinc for healthy sperm is not too difficult. The nutrient is available in eggs, red meat, and many animal-based products. Oysters are also rich in zinc, hence their association with male fertility.
Those who dislike such foods and those who avoid meat or animal products can always get enough zinc from the wide variety of supplements out there. You can find zinc supplements in most supermarkets, and they do not require an actual prescription.
Zinc is also handy for those who exercise a lot. While exercise is healthy, overdoing it can lower testosterone levels. The zinc supplementation will prevent this potential side effect and allow you to keep your testosterone at optimal standards.
Zinc is sometimes sold by itself – other times, it is sold with folic acid. This mix is excellent for both infertile and fertile men. There are plenty of studies confirming the benefits of this combo – as well as the benefits of folate.
Now, results are mixed when it comes to fertile men – some studies claim it helps, others claim there are no actual benefits. A healthy supplementation in normal limits can never hurt, though. Studies are more conclusive in infertile men, though.
A mix of zinc and folic acid, taken on a daily basis, will show extraordinary results within months only. On the same note, folate will also work well when mixed with selenium and vitamin E – especially to improve sperm count.
Then, there are also a bunch of studies that claim there are no actual results in terms of fertility support. There are no serious adverse issues anyway, so for the sake of studies claiming good results, folate is totally worth some attention.
There are no doubts about it – more research is required. But then, infertile men can give it a try.
Officially, ashwagandha is known as withania somnifera. It comes from a shrub, which normally grows in a few countries in Africa, as well as India.
It has been used in traditional medicine for thousands of years and with different purposes – after all, it has multiple therapeutic capabilities.
Fast forward to today’s scientific world, modern studies have shown that ashwagandha is rich in withanolides, which boosts male fertility in a few different ways. Constant supplementation will almost double the sperm count, but the list of benefits goes further than that.
Sperm motility will also be increased in no time, not to mention the overall semen volume. Overall, ashwagandha is the supplement that will improve sperm quality by working on every aspect of it, especially the count.
Different studies show different results. No one can guarantee that ashwagandha will double up the sperm count. However, adding it to your supplements will help out, so it is totally worth a try when trying to conceive.
CoQ10 is both an enzyme and an antioxidant. Every fertility doctor out there will claim extraordinary benefits against oxidative stress. It also protects sperm cells against other types of damage and degradation, so its role is to maintain quality at the highest standards.
Some may find it surprising, but CoQ10 is also commonly found in the seminal fluid. The higher the concentration is, the more fertile a man will be. Apart from sperm count, CoQ10 will also work on sperm motility. A constant supplementation will improve sperm total motility.
Basically, more CoQ10 in your body means more CoQ10 in your sperm.
There are more studies regarding CoQ10 out there – some of them show great benefits on sperm count, while others show an improvement in sperm motility. With these thoughts in mind, it is no surprise why most specialists recommend adding it to your routine.
There are many CoQ10 supplements out there, and the nutrient can be found in different applications, depending on its purpose. For instance, it also helps the skin glow. To ensure you gain as much as possible from it, make sure you choose something designed for fertility.
Shilajit may not ring too many bells. It is not among the most popular supplements worldwide – far from what zinc or CoQ10 can provide.
But then, recent studies have shown that it can count among the best fertility supplements out there.
At first glance, shilajit does not look too appealing. The substance is dirty and looks bad. It has a sludgy profile and looks like tar. But then, it makes sense. After all, it is made of plant products – more importantly, their fossilized leftovers.
In today’s society, recent studies have shown that shilajit is rich in plenty of minerals and other helpful substances – more than many other popular supplements. Now, how does such a supplement help you conceive?
Simple. Once inside the body, it will boost the natural production of testosterone. It will also boost the sperm count and increase it by over 60%. Again, no one can guarantee such results in your particular case, but there will be a chance to make it worth your attention.
Vitamin D is one of the most surprising nutrients out there, mostly because of its capabilities.
It can be seen as a vitamin – hence the name. But then, it also works in the body like an actual hormone, so it has multiple uses.
Vitamin D boosts a wide variety of benefits for males, and fertility is one of them. This vitamin can annihilate some of the causes leading to fertility issues. It can keep sperm cells in good condition and improve sperm motility.
Overall, vitamin D is associated with a high sperm count. If your doctor finds out you have a reduced sperm count, vitamin D is a priority. Statistics make sense. If you think about it, about 40% of adults in civilized countries suffer from vitamin D deficiencies, hence the high infertility rates.
Vitamin D can be taken through your diet. It is also taken through direct sunlight. Those living in cloudy areas or cold places without too much sunlight – such as the UK or other rainy areas – could do with supplementation too.
Omega 3 Fatty Acids
Omega 3 fatty acids are essential and will bring in a bunch of different benefits. They are recommended for blood pressure issues, high amounts of triglycerides, and plaque problems in the arteries and can even reduce the likelihood of a stroke or heart attack.
On the same note, omega 3 fatty acids will also improve the overall quality of sperm. These fats support the overall structure of most cells inside your body, and sperm cells make no exception either. They will support the sperm count, but also the quality of your sperm.
Omega 3 fatty acids are highly recommended for a wide variety of medical issues, and infertility is one of them. Results will not show up overnight, but you will add to your chance to conceive in the long run.
Omega 3 fatty acids can be found in various foods, so you can naturally boost the supplementation. Mackerel is one of the main sources, not to mention salmon, cod liver oil, herring, oysters, sardines, anchovies, or caviar.
Now a big fan of seafood? You can find these essential fatty acids in various supplementation forms, too – from tablets and capsules to powders. No matter how you choose to have them, they will work wonders on your sperm count.
Lycopene is famous for many things. If you are into biology, you probably know that it is often associated with tomatoes.
It is responsible for being the most important pigment in tomatoes, yet its benefits go way further than that and can also affect the human seminal plasma.
There are numerous studies regarding the benefits of lycopene. At the same time, most of them provide encouraging results regarding the actual sperm count. Some of them claim lycopene can boost sperm count by up to 70%. Some others claim less than that, but the results are still encouraging.
Again, you can find lycopene in a natural form – just eat tomatoes on a daily basis because of the high amounts of lycopene they have. You can also find it as an actual supplement in different forms – tablets, capsules, powders, you name it.
Apart from the sperm count, lycopene will also increase sperm motility. Even if you have no issues with that, better motility can only mean a higher chance to impregnate your partner, so it is worth some attention.
Best vitamins and minerals to increase sperm motility naturally
Certain substances and supplements can definitely help with male fertility, whether you suffer from a low sperm count, poor sperm motility, or bad sperm morphology. However, there is always room for more, and this is when vitamins and minerals kick in.
Most commonly, you will get vitamins and minerals from your diet. However, most people fail to get what they need for their daily operation, and this is when vitamin or mineral supplements kick in. But then, what are the best nutrients to boost your chance to conceive?
If the sperm count is alright, but motility is a problem (such as sperm traveling in unusual trajectories), some vitamins and minerals can help you overcome this problem without too much hassle. Here is what you need to know.
Like vitamin C, vitamin E is a powerful antioxidant you should not miss from your diet. Like its partner vitamin C, vitamin E will protect sperm cells against harmful oxidants – free radicals.
They represent a constant threat to all cells in your body, so the supplementation must be continuous.
This is not just about protecting your sperm but about safeguarding your whole body. Vitamin E works wonders when paired with even more supplements. There are many studies regarding its benefits, and most of them target the benefits over sperm motility.
However, researchers have also found that vitamin E helps with sperm morphology – in other words, it ensures sperm has the right shape and style to be able to penetrate eggs. It boosts overall genetic health. When combined with vitamin C, it is extremely useful at preventing sperm DNA fragmentation.
Vitamin E can help reproductive health when used independently, but you can also find it in more sophisticated supplements. For example, it can be paired with selenium or CoQ10 – both of them are useful for sperm health.
Apart from the actual supplementation, you can also try to increase the vitamin E intake from your diet. Implement foods like sunflower seeds, peanuts, almonds, peanut butter, spinach, pumpkin, or red bell pepper into your diet.
Selenium is among the most popular results when looking for sperm health supplements. You can find it alone, in individual supplements, but you can also find it mixed with other nutrients known to boost sperm health.
It is a popular trace mineral, but it also works like an antioxidant. What does that mean?
First, it fights free radicals not just in your sperm but throughout the whole body. Second, it can optimize the overall characteristics of sperm – more importantly, the motility.
Selenium is mostly known to improve sperm motility, but it also helps with sperm count and morphology. Effects will be combined when mixed with folate, vitamins C and E – whether altogether or separately.
Apart from reproductive health, the supplement will help the metabolism and MDA levels too. A selenium supplement will always help, but you can also try to find it in different foods. Beef, pork, chicken, turkey, fish, eggs, and shellfish are rich in selenium. Some nuts and beans also have high amounts of selenium – such as Brazil nuts.
L-carnitine is an amino acid that your body will normally produce by itself. The production is not always as high as it should, hence the necessity of supplementation. Its role is indirect for energy production too. Basically, it helps move fat throughout the body, so that it can be converted into energy.
Now, L-carnitine has antioxidant properties as well. In other words, it will provide more energy for sperm, so it will specifically boost the motility once released. Second, it will fight free radicals in the body and can prevent sperm damage – another common issue in infertility.
You can get L-carnitine from foods too, but supplements provide higher doses. For instance, it is commonly found in animal products, but too much meat can also hurt sperm, so the supplement makes a better choice.
If you are after getting it from foods, red meat has the highest concentration and will provide a solid dose of L-carnitine. Chicken, dairy products, avocado, beans, milk, and fish also have L-carnitine, but in lower amounts.
Vegans and vegetarians get less of this amino acid from their diets, but their bodies normally produce more of it anyway.
Best Ways To Improve Sperm Morphology And Overall Sperm Quality Naturally
Sperm morphology is often considered in fertility tests and for some good reasons. Initially, sperm count seems to be the main issue for infertility, but an abnormal sperm shape can also cause similar effects.
Sperm morphology refers to the shape and size of sperm. Results are given as a percentage. Basically, no one has 100% perfect sperm. There will also be irregular shapes and sizes. But then, a high percentage of good sperm will determine how fertile you are.
As you may already know, sperm should have an oval head and a long tail. On the other hand, abnormal sperm will have different defects. The head could have a different shape – still round, but not perfectly oval. Then, the tail may have different issues, too – two tails or perhaps a crooked or broken tail.
Such defects will affect the sperm because it will no longer be able to travel effectively to the egg. Even if it does make it to an egg, it will not penetrate it correctly. Misshapen sperm is not a rare issue. In other words, about 10% of the sperm is actually perfect. Under a microscope, most of it looks bad.
Sperm morphology is not clear science – such as the count or motility. Instead, it can provide subjective results. The same doctor can check out the same sample from the same individual and come up with two different results, even if they use the same scoring technique.
With these thoughts in mind, doctors aim to find a high percentage – nothing more. A few tests might be needed to be conclusive, but if the overall opinion is that your sperm morphology is not great, extra supplementation might be required.
It is also worth noting that infertility, in this case, is diagnosed when all the sperm looks abnormal. Sometimes, even 4% good sperm can provide good results and allow you to impregnate your sperm. But if all the sperm looks abnormal, it is less likely to happen.
The good news is there are different treatments to improve sperm shape, but most doctors will recommend the natural approach before anything else. Certain nutrients – like vitamins and minerals – can definitely help, but it takes months for results to become visible.
Here are some of the best options to consider.
Lifestyle changes go in more directions.
For example, take sex. The sex frequency is irrelevant during the fertile window, but then, a couple of days of abstinence could make the difference. Too much abstinence will let sperm degrade. Also, avoid artificial lubricants – some of them are toxic to sperm.
Excessive heat is also to be avoided. Male genitals are built outside the body because they need to be cool. Varicocele – a common cause of infertility – is normally caused by excessive heat. Try out boxers instead of jockey-type underwear. Avoid super hot showers and stay away from hot tubs too.
Stop keeping your laptop on the lap, for instance.
Environmental factors could be an issue too. What do you do for a living? How about your hobbies? If you constantly get in touch with problematic substances, it might be a good idea to change this or at least increase the protection equipment.
Such substances include solvents, radiation, pesticides, or fumes. Effects will not be obvious overnight, but the long term exposure will impair sperm production – not to mention affect every other organ in your body too.
Last, but not least, stick to beneficial supplements only and avoid the potentially harmful ones. Some supplements bring in substances like hormones – andro or DHEA substances. They can cause fertility problems and may even stop sperm production entirely.
If you take gym supplements or other similar things to be more masculine, stop them straight away.
Vitamins come as supplements. There are lots of options out there – some of them help the liver function, others boost blood circulation.
When it comes to male fertility, any of the above supplements will do, but more importantly, stick to vitamins C and E, lycopene, and CoQ10.
You can normally find vitamins over the counter. Stick to decent brands, rather than the cheap ones you can find in every supermarket – they are less likely to give you the dose you require. Instead, buy them from pharmacies or drugstores, as they are higher in quality.
Some supplements bring in one vitamin or another. Some others provide access to more nutrients at the same time. You can buy a more diversified supplement or just mix them up yourself – careful there, as you do not want any problematic interactions, though.
Different vitamins will affect the reproductive system in different ways. Some of them will work on sperm count, which is the main cause of infertility. Some others will work on sperm motility, not to mention the actual morphology and overall health.
The evidence is a bit mixed when it comes to the effects of caffeine on sperm.
For instance, some studies show that caffeine has a negative effect on sperm health. But then, this is valid in heavy amounts. A cup of coffee a day or every few days will have a beneficial impact.
Just refrain yourself from having five cups a day. When consumed in excess, caffeine is associated with poor sperm quality. The same rule applies to energy drinks – not just coffee, but anything with caffeine, including some types of teas.
Studies show that your partner must follow the same rules – too much caffeine will limit the ability to conceive. Caffeine will affect everything – from the actual sperm count and concentration to the volume and semen quantity.
Some studies claim that caffeine could be more harmful than tobacco and alcohol too. Exposure to caffeine in the early teenage years will also affect testosterone production, so sexual maturation might be delayed.
More studies are clearly required, but overall, most results so far show that a cup a day will not harm your sperm, but having too much caffeine in one way or another on a daily basis will affect your overall reproductive health.
Exercise is excellent for your health. It will help every organ in your body, prevent diseases associated with obesity and boost circulation.
When it comes to your reproductive health, regular exercise will also increase the natural production of testosterone, not to mention boosting fertility overall.
Higher testosterone levels will give you better results overall. The semen quality is higher. There is more sperm in the semen, and motility is improved. Activity is, therefore, one of the most important changes you can make.
Specialists recommend about half an hour a day. Weights will help, but cardio is just as effective – opt for a mix between them. Improving fertility begins with healthy lifestyle changes, and physical activity is one of them.
Now, there is a fine line between exercising to be healthy and fit and exercising to exhaustion. Too much exercise is as bad as no exercise at all. It will have the opposite effect and can reduce testosterone levels.
Fortunately, there is a way to avoid this potential side effect, especially if you exercise to build some mass too or you want to lose weight fast – zinc supplements. Zinc will counterattack this potential risk. Keep in mind that exercise will also make you look good and increase your self confidence.
A bit of stress every now and then will not affect sperm quality, but the constant exposure to stress will increase the amounts of oxidants – free radicals – throughout the body.
They will ruin the sperm quality and also lower the immune system – you will be vulnerable to all sorts of affections.
To manage stress, stick to the basics first – eat healthy foods, exercise, let the bad energy out and get plenty of sleep. If you feel down, for example, exercise will release some endorphins to elevate your mood.
Some people are more stressed than others. If you often find yourself overwhelmed with stressful thoughts, there are different techniques based on mindfulness – lots of free guides online, as well as experts to help you out.
You can practice breathing or enjoy the sounds or sights around you. Take a walk. Look at things. No matter what happens, focus on the present. It takes time to convince yourself, but practice will help you feel calmer in the long run – after all, stress is all about control.
If you have too much stress, you can also take a break. Go on holiday for a week – rent a cottage, take your family and go. Reconnect. Maybe change your job or position and take it easy. It is not the end of the world if you do not go the extra mile – there is no need for it.
Keep in mind that if you collapse and die at work, you will be replaced the next day.
In more severe cases of stress, you can also discuss it with your doctor and find medical solutions. However, if stress affects your ability to conceive, make sure you avoid medications or drugs that could have side effects on your body and sperm quality.
Alcohol has numerous bad effects on sperm quality. For instance, it will lower the levels of testosterone.
In the long run, heavy drinking will inevitably reduce sperm production – besides, less testosterone will make you less of a man.
Heavy drinking goes further than that. It can shrink the testes, which will inevitably lead to infertility. However, before infertility, there will be another problem you will have to deal with – erectile dysfunction, which is often caused by alcohol.
Alcohol will also change the gonadotropin release – directly responsible for sperm production. With time, it will affect ejaculation too – less semen than normally, as well as early ejaculation problems, which will affect the partner too.
Finally, alcohol can change the movement, size, and shape of sperm.
If there is one good news about the effects of alcohol on fertility, that is the fact that all the negative effects can actually be reversed. Stop alcohol consumption – drink red wine every couple of days if you want to have alcohol, but this is it.
Tobacco is one of your biggest enemies. Most people are aware of it. They know smoking will eventually kill them, but they still embrace this bad habit.
Based on studies, men who smoke have more inflammation in the semen, which weakens sperm and makes pregnancy almost impossible.
Cigarettes are toxic and rich in carcinogens. They have the capability to cause cancer, but they are also rich in heavy metals, such as lead. These are some of the primary causes of sperm damage, so you need to cease smoking immediately.
Smoking will affect the DNA of your sperm. Fertility is drastically reduced with time. Besides, even if you do manage to impregnate your partner, poor quality sperm will increase the risk of miscarriage – many times, it is the poor quality sperm responsible for it.
As if all these were not enough, smoking is a top cause of erectile dysfunction, meaning you may not even be able to try to impregnate your partner. Men who smoke are twice as likely to experience poor erections.
Nicotine is a highly addictive substance though, but fortunately, you can overcome this addiction. If you find it difficult, seek help from your doctor. There are different supplements and medications to help you overcome the addiction – obviously, you need some will too.
Best Vitamins And Minerals To Increase Sperm Health Naturally
Now, you know what to take and focus on in order to improve sperm count. You also know what to do if you have problems with the sperm motility. Sperm should move in a straight line, rather than randomly around.
But what do you do about the overall sperm health?
Sperm health covers more aspects and may also cover the motility, as well as the morphology. Sometimes, it is not related to these factors, but may cover the cell or membrane health. If this is the main issue, there are quite a few options to improve sperm health as well.
The amino acid is not abundant in your body – instead, it only lives and works in a few types of cells. It is also present in the testicles and sperm, hence its importance for sperm health.
D-AA has recently been introduced in male fertility supplements. It has not been used for too long compared to other similar nutrients. But then, recent research shows that infertile men tend to have very low levels of D-AA. It makes sense then to boost it for better results.
D-AA has a serious impact on sperm motility. It takes a few months to see some results, but sperm motility will normally go up by 50%. It is also a serious regulator of how the body releases testosterone. The sperm concentration will clearly improve too.
The idea is to ensure testosterone circulates effectively around the body in order to boost fertility.
Apart from supplements, certain foods will also increase the levels of D-AA in the body. Beef has plenty of it, but chicken breast is not to be overlooked, either. Nectarines, oysters, eggs, avocados, and asparagus are also rich in D-aspartic acid.
Fenugreek is one of the most popular herbs out there. People from all over the world use it because of its unique taste and aroma.
However, most men have no clue that it can also help with the overall sperm health – and, therefore, increase fertility and the chance to conceive.
Fenugreek has been used for hundreds of years as a supplement and with multiple purposes due to its medicinal capabilities. These days, it is common in male fertility supplements too and can help with hormone regulation, as well as overall reproductive health.
Fenugreek supplements help sperm makeup, but they also boost natural testosterone production. Testosterone levels will increase by about 50% when taken for a few months. Incredible results will be observed for the sperm count and morphology as well.
Consistent supplementation will also show an increase in the sex libido. As for adding fenugreek to your diet, you can simply add it to your recipes, yet a supplement will give you a relatively higher dose, so it is more useful.
Maca Root Powder
Most people know maca root powder for other reasons.
The supplement is an incredibly useful aphrodisiac and can boost sex drive over a short period of time. But on the same note, it is also a solid supplement for male fertility.
Generally speaking, this plant is mostly grown in Peru. It has been used in the local culture for medicinal purposes for hundreds of years. It is also used with culinary purposes, yet recent studies showcase its ability to improve sperm health.
About three months of consistent supplementation will give you a higher sperm concentration, as well as better sperm motility. Back in the day, men used maca root powder to increase the libido, but these days, it is just as common for overall sperm health.
Different supplements come with different concentration levels – usually, about 1.5 grams a day for three months will do, but do pay attention to the instructions in the prospect, though. It is also worth noting that although it can help sperm health, maca root powder will not affect hormonal levels too much.
Some people know it as tribulus terrestris. Some others refer to it as a puncture vine.
Either way, this plant is a medicinal herb used for a long time by men with fertility issues. Recent studies have shown that traditional medicine was right back in the day.
Tribulus terrestris will improve reproductive health in more ways. Most importantly, it will increase the erectile function, ensure good functionality down there and increase the sex drive. The herb itself will not necessarily increase the natural production of testosterone though – at least not by much.
Instead, it will enhance the libido-related effects of testosterone.
More studies are needed to establish the benefits of tribulus terrestris, yet some of them are conclusive enough – not necessarily for sperm health, but for the erectile function. For example, not more than six grams a day for a few months will boost erections.
Supplements can bring tribulus terrestris by itself, but it can also be mixed with other vitamins and minerals known to boost fertility in one way or another – this option is better because it has better results overtime.
Who Can Benefit From Male Fertility Supplements?
If you think about it, any man out there will do with extra minerals and vitamins. Fertility supplements are needed if you actually struggle to conceive.
Different supplements have different effects, and what works for some people will not work for everyone else.
Foods rich in vitamins and minerals needed for fertility are a must. When it comes to supplements, you should take a semen analysis first. If everything it normal, stick to healthy foods only – after all, you want to maintain sperm quality at the same high standards.
But then, if you have sperm quality issues, different supplements will also be required.
Men with low sperm counts should definitely opt for a healthy supplementation. A low sperm count is the main reason behind the incidence of infertility lately. Sperm health is essential too, but a low concentration of sperm will reduce the chance to impregnate your partner.
Indeed, the count is high anyway, and you only need one sperm to fertilize the egg. But then, the more healthy sperm you have, the higher your chance to succeed is. Keep in mind that you can still conceive, even if you have a low sperm count, but the chance is much lower – just a matter of luck then.
Men with low sperm motility should clearly consider supplements as well. Sometimes, the number is not everything. Instead, the sperm must be able to swim accordingly. It needs to go through the cervix, uterus, fallopian tubes and then find the egg.
Without the chance to get there, there is no chance to fertilize the egg. Half or more of your swimmers must move forward in a straight line and be agile in order to have a shot. If they go around in circles or random directions, nothing will happen.
Therefore, if your sperm analysis reveals the fact that motility is the main issue, a supplement is mandatory.
Finally, men with poor morphology should also consider supplementation. There are different nutrients, vitamins, and minerals to consider for sperm morphology, hence the necessity to take a sperm analysis first.
Sperm regenerates over about 72 days – more or less, depending on the man. A change – whether it is based on dieting or supplementation – will require more than that. Whether the sperm head is abnormal or the tails show some malformations, a chance is mandatory.
Everyone has abnormal sperm, but you need a decent percentage of healthy sperm to ensure you can conceive. It is important to know that not all sperm morphology problems can be solved with supplements. Sometimes, medical treatment might be needed.
The good news is that, overall, most men will benefit from healthier sperm with supplements.
Foods To Increase Male Fertility
You are probably aware of the benefits of a healthy diet, but when it comes to male fertility, some foods are better than others, whether it comes to the count or quality. Here are some foods you should eat more of.
Oysters are known as aphrodisiacs, but they are just as helpful for overall sperm quality because they contain more zinc than most other foods out there. You can also find zinc in poultry, nuts, dairy products, eggs, beans, and whole grains – or just take a supplement.
Fruits and vegetables are also mandatory, mostly because of their antioxidants. Vitamins C and E are some of your top priorities. Find them in avocados, mangoes, broccoli, or spinach. Vitamin C is more prevalent in tomatoes and oranges. Include leafy greens in your diet too – rich in folate.
With these thoughts in mind, sweet potatoes are excellent.
Nuts have plenty of advantages – especially walnuts. They will increase sperm quality due to the high amounts of omega 3 fatty acids and antioxidants. Other good options include pine nuts, almonds, hazelnuts, and pecans. One ounce a day is enough due to the high healthy fat content.
Bring in some seeds into your diet, too – pumpkin seeds are rich in omega 3 fatty acids and zinc. Flaxseed is another good choice, not to mention sunflower and chia seeds, which are rich in both antioxidants and vitamin E.
Pomegranate juice should be your primary choice for hydration – apart from water, of course. Opt for natural pomegranate juice rather than concentrate. It boosts sperm quality. If you do not like it too much, mix it into smoothies.
Do not overlook the benefits of fatty fish either – super rich in omega 3 fatty acids. Fish like sardines, anchovies, salmon, and herring will work wonders on the sperm quality. Plus, omega 3 fatty acids also improve the blood flow to the penis – great for erections too.
Apart from foods to increase sperm quality, there are also things you have to avoid.
Here are some of the most harmful foods for your sperm:
Junk food – nothing but empty calories. That includes anything from kebabs and French fries to soda drinks and sugary stuff.
High mercury fish – mercury will cause infertility in both men and women. Swordfish, tilefish, king mackerel, and bigeye tuna are higher in mercury than other species.
Soy – a good replacement for meat and rich in protein- is associated with low sperm concentration.
Processed meats – forget about sausages, bacon, hot dogs, cold cuts, and other similar foods because they can reduce both the sperm quality and count.
FAQs Supplements For Sperm
Still unsure about the best sperm supplements and nutrients?
Should Men Take Vitamins For Sperm?
If your sperm analysis shows a problem, yes. Otherwise, there are no medical reasons to start taking supplements. Just stick to a healthy diet based on foods that improve and maintain sperm quality, and you will be fine.
How Can A Man Tell If He Is Fertile?
A doctor will be able to check the sperm count, shape, motility and various other characteristics. Otherwise, the impossibility of conceiving is the most obvious reason.
How Long Does It Take For A Man’s Sperm To Refill?
Fresh sperm is produced daily, but a full regeneration cycle takes over two months – normally between 64 and 72 days.
Sperm supplements are only needed if you have a problem. The bad news is that most men have fertility problems of some kind. The good news is many of them can be fixed with some lifestyle changes, the right diet, and supplements.
It usually takes couples at least a year to conceive, so you should get in touch with a doctor only if you still fail after a year.
Sperm health is never a consideration for most men until they try to conceive.
Meanwhile, it is all about having sex, having a good time, and having as many orgasms as possible – no one is bothered about the sperm count or sperm quality.
However, male fertility can be an issue, and most men realize they should have bothered earlier.
Whether it comes to the necessity to increase sperm count, sperm motility, or sperm production, these things can make the difference when it comes to starting a family.
It could be a healthy diet, or perhaps a boost of omega 3 fatty acids and vitamin C – all in all, this article will explain everything you need to know about how to boost sperm count, quality, and motility.
Plus, there are a few tips and foods to prevent male infertility and ensure a top-notch sperm production.
How To Evaluate Male Fertility
To evaluate male fertility, you can seek help from a doctor or do it yourself at home.
Should you choose the first option, a doctor will give a physical examination of the genitals, but also ask questions about the medical history – surgeries, injuries, chronic conditions, and even inherited affections.
Semen analysis is another common test. You can provide a sample by ejaculating in a cup, for example. Further tests to check for healthy sperm might be required – such as scrotal or transrectal ultrasound, hormone tests, genetic tests, and even a testicular biopsy.
On the other hand, if you feel anxious about it and want privacy and comfort, you can take a simple sperm test at home too.
You will have to masturbate and come in a small cup. You need to collect a sample and follow the instructions – different tests have different procedures. Most commonly, results will be ready within a few minutes – usually, less than half an hour.
Once you get the results, you can work things out more effectively – see what can affect sperm count naturally. Work on your low sperm counts or perhaps make some changes for better sperm motility. Such tests are not 100% conclusive, though.
Basically, while you can check some basic sperm parameters and the count, the quality or morphological characteristics may not be so obvious. In terms of volume, most men tend to ejaculate between 1.5 and five milliliters. This is considered a healthy standard to impregnate the partner.
On the other hand, the sperm count is different and may vary between 20 and 150 million sperm per milliliter. Many things can affect male fertility, so you will have to identify causes and come up with solutions if the count is not good enough.
Also, 60% or more of your sperm must have normal motility and a normal shape – morphological characteristics. Unfortunately, some basic sperm tests for home use will not display such results, but mostly the count.
How Do You Know If Your Sperm Is Healthy?
You cannot tell if your sperm is healthy by looking at it. Sure, its viscosity, color, and smell could give you some hints, but this is pretty much it.
You cannot have count, shape, or sperm motility compared to another man’s. Sometimes, sperm may look healthy, while hiding some imperfections.
On the other hand, a doctor will look at more things and can analyze sperm more effectively. They will look at the volume and count – mentioned above. The more you have, the more likely you are to impregnate your partner.
Then, a doctor will look at the motility. To be fertile, you need at least 40% moving sperm. Some doctors will also check the swimming condition – for example, sperm should travel in a straight line, rather than go in circles.
Finally, the morphology is not to be overlooked either. Healthy sperm has that classic appearance you have learned in school about – a round and slightly oval head and a long and strong tail. The healthier the shape, the more likely you will get your partner pregnant.
When you look at it, signs like color and smell are the main things. Other than that, your lifestyle should also give you some clues. A healthy diet without processed meat, gym, a decent physique, boxers, and fish could be some good indicators that your sperm is healthy.
These are only a few main things – the truth is many other things can affect sperm quality. Even if you have a healthy lifestyle, genetic factors could prevent you from producing healthy sperm – your health parameters will be affected.
What Color Is Healthy Sperm?
Generally speaking, sperm should have a whitish-gray appearance. Sometimes, it could be a bit whiter than normally.
Other times, it has a grayish nuance. Anyhow, this is perfectly normal – now and then, slight changes are temporary and depend on your diet too.
Usually, these changes are harmless. But then, this is not always the case. There are also situations when sperm can get different nuances, and some of them might be the signs of underlying conditions – for instance, pink, yellow, or even red nuances in the sperm can indicate a problem.
Further investigations will be required regarding what could affect sperm quality and color.
When it comes to smell, seminal fluid is a bit alkaline. If everything in your body is balanced and nothing can affect sperm quality negatively, it might smell like bleach or perhaps ammonia. Variations in the scent are also common and rarely represent a sign of reduced sperm health.
Smell variations are more likely to occur after having sex. Obviously, they should be light. If sperm has an intense smell, semen quality is likely to be affected. You will need to consult a doctor to figure out how to improve and protect sperm.
Which Sperm Can Cause Pregnancy?
Healthy and fast sperm in good shape can cause pregnancy – simple as that. To improve fertility, you must ensure a good sperm count. You also need to ensure that sperm swims in the right direction, not to mention having the right shape – otherwise, it cannot penetrate the egg.
With these thoughts in mind, anything out of the classic parameters will signify that you have decreased sperm quality. Trying to impregnate your partner is fine, but it takes time – generally, you need to consult a doctor if you fail for more than a year.
On the other hand, while this issue is often overlooked, it is important to know that precum can also cause a pregnancy. Precum is a lubricant that normally leaks out of the penis before the ejaculation. However, there are times when semen lingers for too long and could leak into it.
While not normally associated with pregnancy, those not interested in having a baby should know that ejaculating outside the vagina is not necessarily a good contraceptive solution because precum can cause pregnancy.
What Are The Causes Of Poor Sperm Health?
To enhance sperm quality or identify a decreased sperm production, a medical test is probably the most accurate option.
However, you can get a few clues from your lifestyle and diet too. From trans fatty acids to a healthy weight, here is what you need to know about the causes of poor sperm health.
Stress is the modern cause of pretty much anything and can affect everything inside your body – including male reproductive health. In fact, these days, oxidative stress is considered a medical condition and one of the main causes of infertility in both men and women.
The poor sperm quality is affected by particular molecules that enter the semen. They are based on reactive oxygen. They are also known as oxidants. Once inside the semen, they will start damaging healthy cells of sperm.
Oxidants will target the sperm membrane covering the cell before anything else. Semen quality parameters will be affected, as well as the morphology of sperm. With time, the semen volume will also suffer. The DNA will be affected too.
Antioxidants normally annihilate oxidants, but sometimes, antioxidants are outweighed by harmful molecules. Oxidative stress is diagnosed when there are more oxidants. Oxidative stress is not an idea about potential causes of infertility – it has been proven to reduce it with time.
According to some studies, oxidative stress might be an issue even if the semen analysis looks alright. Therefore, it might be a good idea to consider it even if your results are fine – antioxidant-rich foods should be a must for every man out there.
Failing to get an increased sperm count could result from many issues, and genetic problems are just as common, unlike many expectations. Back in the day, no one really considered them. However, such abnormalities have actually become more normal than ever these days.
In such cases, chromosomes could be misshapen. In other cases, they might be broken. In fact, there are cases when an extra chromosome is found, not to mention a completely missing one. Individual genes may also suffer if they are damaged, and can lead to poor sperm quality.
To improve sperm health in such cases, you will require a medical test first. This is not the type of problem you can identify yourself at home – infertile men often try everything else before considering it because no one expects this to be the reason.
Research suggests that sperm DNA fragmentation is another similar cause. In this condition, the DNA is filled with all sorts of abnormalities, such as breaks. The issue affects the sperm head. It is worth noting that this problem may also be a consequence of oxidative stress, but not always.
Such problems must be addressed to improve male fertility.
Varicocele is one of the most common causes of failing to achieve greater sperm motility and quality. You may have a balanced diet. You may take folic acid and have a diet rich in antioxidants, not to mention controlling the fatty acid intake or caffeine intake.
This condition can overcome all these positive aspects of your lifestyle and represents a popular issue in infertile men. The medical condition is fairly simple to diagnose and has classic symptoms that leave no room for misinterpretations.
It affects the veins around the testicle. With time, they tend to swell and dilate. Sure, blood vessel dilation is good for erections and circulation, but there are times when too much is too much. Believe it or not, this condition affects about 15% of all infertile men out there, so its incidence is quite high.
Men suffering from varicocele have a 50% chance of having a good sperm count. But on the other hand, the chance of having a poor sperm count is just as high. It does help to look at the half-full part of the job, indeed, but it is a risk worth considering.
To improve sperm health in this case, the doctor will need to perform a surgical procedure – a minor one.
There are multiple infections that can affect human semen – some of them could be caused by injuries, while others are indirectly caused by environmental factors.
In the long run, different infections can cause different issues – lower sperm concentration, lower semen quality, count, motility, or even morphology.
Some infections have crystal clear symptoms, and you can tell straight away that something is wrong. Some others are milder when it comes to signs, so you may blame them on tiredness, an unhealthy lifestyle, and so on.
The most common infections targeting reproductive hormones and men’s reproductive health overall include epididymis and prostate infections. The epididymis is practically a duct located by the testicle. These two infections can affect fertility standards in no time.
You will need to see a doctor to identify the infections. Diagnoses are usually accurate because there is a common issue – too many white blood cells found in the sperm. A semen sample may also be required if the infection is suspected.
Fortunately, getting over it is fairly simple – your doctor will prescribe some antibiotics.
Hormonal issues may have different causes, and some of them can also lead to infertility. Sperm production is basically under the control of different hormones. Some of these hormones come from the pituitary gland – LH and FSH.
Some other hormones come from the testicles – testosterone. Unfortunately, hormonal imbalances can be influenced by different factors. For example, a western style diet may not always benefit your body – if you chuck five hot dogs one after another and drain them in soda, your hormones might be affected.
Hormonal issues will seriously reduce sperm production. If left untreated, it can cease sperm production altogether in more difficult situations. Sure, you can still reach an orgasm, and you can still ejaculate, but the sperm count will be close to none.
The good news is such problems can easily be identified, but not at home. You will need to go to a doctor and take some tests. Blood tests are more conclusive, but saliva tests are also pretty common. Other than that, hormonal issues can be corrected with certain medications.
Sperm blockages will also impact male fertility. Certain blockages may occur over different parts of the tract leading sperm out.
You need to understand how sperm travels first. Initially, it is produced in the testicles but will not stay there for too long.
Once produced, sperm moves into the epididymis. This duct is located behind the testicles. That is where the sperm matures and gets ready to penetrate eggs. It will need a few days in this duct before moving on to a different duct – vas deferens.
Sperm will not spend too much time in this duct, as it only uses it to reach the ejaculatory duct. Now, quite a few ducts may experience problems and cause sperm to face a blockage. Besides, more medical conditions can lead to such problems in the long run.
A blockage is less likely to go by itself – instead, the problem will aggravate. The sperm count will be dramatically reduced. You might as well end up with azoospermia, meaning sperm is no longer present when you ejaculate.
There is both good and bad news. The blockage can be repaired at times, but it is imperative to diagnose this problem early. In more severe cases, fixing the problem is no longer an option, so IVF becomes one of the most common alternatives to a traditional pregnancy.
How To Improve Sperm Health Naturally
There are more ways to improve sperm health naturally, without actually going through any medical treatments.
Sometimes, you forget about reactive oxygen species, antioxidant properties, and blockages. Instead, you only need to make a few lifestyle changes. Here are a few useful ideas.
Alcohol And Tobacco
There are countless reasons to give up smoking. It affects every aspect of your body – reproductive health, testosterone levels, prostate gland, sexual function, and so on.
Smoking affects more elements related to sperm – count, shape, and motility. There are more ways it can cause infertility.
Smoking is just as harmful if you have reached a fertility clinic for reduced testosterone production, erectile dysfunction, or fertility issues. It can and will affect the effectiveness of these treatments.
Besides, your smoking habits can also affect your partner, especially if exposed to secondhand smoke.
When it comes to alcohol intake, too much of it will also decrease fertility. You can cut the consumption or even stop it completely. A higher alcohol intake will reduce the sperm count, motility, and even the shape of your sperm – just like smoking.
However, light alcohol consumption – such as a glass of wine every couple of days – may help.
Heat is one of the common lifestyle factors that may also affect your sperm. High temperature damages everything about sperm – in fact, this is also why the male reproductive organs are built outside the body rather than inside.
There are more sources of heat that you might be exposed to. Hot tubs are some of the most common ones. If you like taking long baths, perhaps this is the time to switch to showers and keep them a bit cooler than normal – especially if you are trying to conceive.
Prolonged sitting is another issue – whether you drive or have a desk job, you should get up and take walks now and then. Standing does help, whether you go to the toilet, refill the cup or have a chat with someone else.
Car seat heaters represent a problem too – some cars have it, and it may seem extraordinary in the wintertime. However, they will also increase the scrotal temperature – a terrible idea. Make sure you wear breathable bottoms, too – forget about tight underwear based on harsh fabrics.
Finally, if you work at home or enjoy spending time on your laptop at home, avoid keeping it on your lap – one of the most common issues out there. It affects your posture and will also heat your testicles – a common issue in young, healthy men.
Sex does help when you try to conceive, but there are different misconceptions about it.
For a while, forget about vitamin E, amino acid supplements, sex steroids, antioxidant supplements, and chronic disease control. Instead, get back to basics and have sex.
Some men believe that storing sex for a while can add to the quality – basically, they practice abstinence for a while. This is not always the case. In fact, sperm may deteriorate if kept inside for too long. Instead, you need to refresh it every now and then – it keeps sperm fresh and testicles at normal parameters.
Generally speaking, you should try to have more sex when your partner is at ovulation. Having sex throughout the rest of the month will also help increase sperm quality and even get your partner pregnant. Short periods of abstinence are alright, but long periods of time are contraindicated.
In some men, the sperm count, morphology, and motility might be positively affected if you practice abstinence for two to seven days, but this is it. To keep sperm in perfect condition, you should have sex a couple of times a week. This will keep it fresh, but also let it mature.
Exercise will work wonders on your body. It is great for your general health and will give every organ a boost. It will keep you in good condition, but it will also prevent particular medical affections. Furthermore, exercise will make you lose weight – more attractive, but also good for your self-confidence.
Now, exercising on a regular basis will improve fertility too, mostly by helping the natural production of testosterone. Men who exercise regularly tend to have much more testosterone than those who spend their days working, sitting down, watching TV, or playing games – basically, inactive men.
There is, however, a very fine line between exercising for a healthy lifestyle and exercising to exhaust yourself. What looks like a good idea may actually become a terrible one. Exercising too much will have a completely different effect – in fact, too much exercise may even reduce testosterone production.
To minimize this risk, you can try out various supplements – zinc is a pretty good option then.
Bottom line, if you barely exercise every now and then but you want to become more fertile and start a family, becoming more active should be one of your main priorities. It takes a while to get into the habit, but you will never regret this change. Plus, your body will thank you for it.
If you find it difficult to impregnate your partner, the issue might be somewhere else – all around you.
Making some changes to the environment could reduce the exposure to potential causes of infertility and bring you back on track in no time. So, what do you do for work?
Particular occupations may affect infertility. Where you live could have similar effects. Take farmers and painters, for example. They have a higher risk of experiencing low sperm count. Other careers could be healthier. Then, welders and metalworkers also face dangerous exposure, so motility will be an issue.
Causes of higher infertility rates in such categories are not really known. But then, people in these occupations are exposed to various chemicals in one way or another. Other categories – such as metalworkers – may also experience overheating, which is just as harmful to the sperm count.
Stay away from hazardous materials and toxins, no matter what you do for a living or what environment you live in. If you do work with them, make sure you are well protected – follow health and safety procedures religiously. Each job has specific requirements, so try to follow them.
What Diet Is Good For Sperm?
There are different types of diets out there, and each of them has its particularities. Some people quit meat. Others are vegan – no animal products. Then, the keto diet is also quite popular these days – there are lots of varieties and ideas. No matter what you are after, chances are you can find something suitable.
But then, how do these diets affect sperm? Which diet is actually good for your sperm and why?
A diet based on fruits, vegetables, and animal products – except meat – is often associated with numerous health benefits.
However, it is important to implement many foods rich in specific vitamins or minerals in order to keep the sperm count, motility, and shape at optimal proportions.
A bit of meat can, indeed, help with sperm count. But on the other hand, certain types of meats will also affect it negatively. At this point, it pays off considering the foods you bring into your vegetarian diet and their nutrients.
For example, a vegetarian diet is based on fruits and veggies, which are rich in vitamins, minerals, and antioxidants – excellent for the sperm count. However, processed vegetarian foods are just as harmful because many nutrients are eliminated and rich in sugar.
For a vegetarian diet to be healthy, you need to stick to the basics – fruits and vegetables, but also cook them yourself to ensure maximum amounts of nutrients. At the same time, soy can harm men in terms of hormones – one of the most common substitutes for meat.
A vegan diet follows similar rules. Whether you are raw vegan or cook your fruits and veggies, you are about to get a high influx of antioxidants, vitamins, and minerals. Make sure you get plenty of plant-based protein as well – your body needs it.
A high consumption of animal-based food is associated with low sperm motility, so meat is not really your best choice. Vegans, on the other hand, have rapid progressive sperm and good motility sperm.
Furthermore, a vegan diet is likely to keep you in good physical condition, assuming you stick to healthy foods – after all, French fries are also vegan, but they are nothing but empty calories. And at the end of the day, good physical condition is a must for your sperm quality.
The keto diet is mostly appreciated for its weight loss capabilities, which is definitely a plus. Losing weight and staying fit is important for the quality of your sperm and different organs throughout your body.
Keto diet is mostly useful for overweight individuals. Losing weight will increase sperm count, quality, and motility. Furthermore, staying at the right weight will also increase testosterone levels, which are just as important in the sperm production process.
Again, a keto diet must be carefully planned and include foods with known benefits to sperm.
The paleo diet is pretty straightforward – eat more fats and protein, but less carbs and especially sugar. The diet is quite popular, but it has also been tested on rats for its effects, and the results are quite encouraging.
Adjusting the amounts of carbs, fats, protein, and macronutrients will increase fertility in both men and women. It does not mean you should stack on sandwiches. Instead, opt for more full fat dairy products and plenty of vegetables.
Throw in a healthy and regular exercise routine, too, and your sperm will thank you.
Intermittent Fasting Diet
From some points of view, intermittent fasting looks like a good idea.
Sure, you will deprive your body of some nutrients while fasting, but losing weight is also necessary for your sperm quality – it is imperative to maintain a healthy physical condition.
The bad news is that the cons of this diet outweigh the pros. Practically, caloric restriction is known to reduce your chances of impregnating your partner. How? Simple. When the body does not receive fuel from dietary sources, it will eat away from the inside – fat and muscle tissue.
The problem is that sperm cells may also be devoured. In the long run, intermittent fasting will seriously reduce the sperm count, which is the main reason so many people cannot impregnate their partners.
If you are trying to conceive, forget about intermittent fasting.
Going back to basics, is a carnivore diet good for sperm quality or harmful? Healthy meat – such as poultry – in small quantities will not necessarily harm the sperm. In fact, a bit of protein is highly recommended, yet plant-based protein is healthier.
Certain types of meats are more harmful than others. If you cannot give up on meat, make sure you avoid processed meats because they are extremely harmful to the sperm. They will lower everything – count, motility, and quality.
Such meats include bacon, cold cuts, or sausage, among many others.
How Long Does It Take For Sperm Health To Improve?
The body will produce sperm daily. Small amounts are produced everyday.
However, a full sperm regeneration cycle will take more than that. It varies from one man to another, but it normally takes between 64 and 84 days.
The process – known as spermatogenesis – is a complete cycle of sperm production, as well as maturation. No matter what changes you make – dietary, lifestyle, or related to your physical activities, sperm will take quite a while to improve.
Small differences will occur straight away, but it depends where in the cycle you are when you start them. For instance, if you are in the middle of a sperm regeneration cycle, it may take a cycle and a half for your sperm quality to improve significantly – that is well over 90 days in most cases.
Make sure you stick to a change once you commit to it. You could impregnate your partner within a few days, but you will be in full power after the cycle is over. Consistency is important for every major change in terms of diet and lifestyle, whether you want to start a family or lose some weight.
FAQs Sperm Health Quality
Here are some common questions about sperm quality?
Can Sperm Quality Improve In One Week?
Dietary and lifestyle changes will start improving sperm quality straight away, yet it takes a full sperm regeneration cycle to see some obvious results. However, a healthy diet will bring in changes within one to two weeks only.
What Time Of Day Is Sperm Count Highest?
According to numerous studies, the sperm count and concentration are way higher between 5AM and 8AM. Furthermore, this time of the day brings in a higher percentage of healthy morphology in the sperm. Therefore, to impregnate your partner, try having sex early in the morning around her ovulation time.
Can Watery Sperm Get A Woman Pregnant?
Absolutely. Most people fail to realize that the consistency of sperm is not relevant to the actual impregnation. Whether it is super watery or thick, the consistency is irrelevant. If the sperm count, morphology, and motility are good, your partner can definitely get pregnant.
Sperm quality is currently raising numerous question marks. Over the past few decades, the society has heavily degraded – industrial age, digital improvements, lots of plastic in foods, and plenty of unhealthy foods. Sperm quality has seriously degraded over the past half a century.
At the moment, it is not a major reason to be concerned, but the world is currently going in the wrong direction in terms of fertility.
Sperm and its quality become important when you try to conceive. Prior to that, no man pays attention to it.
Men enjoy sex and consider it consumed once they reach an orgasm. At that point, the sperm count, quality, and sperm motility are irrelevant because they are not trying to get babies.
Things change to 180 degrees once you decide you want a baby. You probably know already that sperm can be affected in a bunch of different ways, so you start paying attention to your lifestyle. There are lots of supplements and drugs to boost sperm, as well as lifestyle changes.
In terms of lifestyle changes, most of them relate to the diet. You try to eat healthy foods, but you also need to stay in shape, so you limit your food consumption and you exercise.
Now, what should you know about male fertility and diet? What is the best food for healthy sperm and sperm motility?
Does Diet Affect Sperm?
Sperm health depends on your diet, just like anything else in your body.
The nutrients you throw into your body will reach all the systems and affect them positively or negatively. To increase the sperm count naturally, you need nutrients that will actually stimulate production.
Sperm counts and overall sperm quality vary from one man to another. The good news is you can boost sperm count by eating certain foods – the bad news is you need to do your homework before and perhaps make some lifestyle changes.
For example, diets rich in fats – trans fats or other types – are likely to reduce the total sperm count and quality. Sperm production will also be affected by what you eat. On another note, diets rich in sugar can cause diabetes, which is also bad for sperm.
Moving on, diets based on fruits rich in vitamin C or foods rich in omega 3 fatty acids can lead to a healthy sperm count.
Your eating habits will, therefore, affect sperm count and sperm parameters. It takes time to make these changes but trying to conceive asks for some effort.
Food To Increase Sperm Count
Different foods have different effects on sperm. For instance, some foods can cause poor sperm health, while others will increase the motility without actually targeting the issues you may have with an abnormal sperm shape.
Here are some foods for those with lower sperm counts.
Oysters will help you overcome issues associated with poor sperm health by adding to the overall count. They actually have a reputation for being aphrodisiacs, mostly because of the incredibly high amount of zinc. They will improve fertility by tackling a low sperm count.
Beef is also known to help with semen quality and count. Obviously, pay attention to processed meat or trans fatty acids. Overall, beef is rich in zinc, vitamin B12, and selenium, which are some of the top nutrients to look for in fertility foods.
There is a well-known connection between some fish species and poor sperm quality – fish can help you overcome such problems.
Consume it for a boost of omega 3 fatty acids, vitamin D, and selenium. Apart from working on the count, these nutrients will also help against poor sperm motility.
Tomatoes are extremely rich in antioxidants, which are mandatory for healthy sperm. Rich in lycopene, tomatoes are excellent for improving sperm health.
They will also work on the testosterone levels. Make sure you get tomatoes in their purest form for maximum results, though.
Rich in zinc, vitamin B6, folate, omega 3 fatty acids, and selenium, walnuts will easily help against a decreased sperm count.
You can use them as snacks or implement them into all sorts of recipes. Walnuts will not just improve sperm count, but also provide better sperm motility.
Add garlic to most recipes for a healthy diet. When eaten regularly, garlic will provide a better chance of achieving pregnancy compared to other foods.
Garlic will help against a low sperm concentration, not to mention maintaining healthy sperm DNA and improving sperm motility.
Fenugreek is among the leading ingredients in supplements for sperm count and sperm concentration. The herb can be used naturally, too.
It will not just cure a lower sperm count, but it is useful for every aspect related to reproductive health. Add it to hot dogs, soups, and other similar recipes.
Food To Increase Sperm Quality
Sperm quality is just as important. Just because you have plenty of sperm, it does not mean you can get someone pregnant if the quality is not high – good motility and a healthy shape.
You do not necessarily need to go to a fertility clinic or understand the sperm morphology to do it, though.
Forget about beef jerky or processed meats – instead, stick to certain foods to improve the construction and shape of your sperm. Eggs are excellent due to their high protein intake. They protect sperm against free radicals, as well as abnormalities in the shape and DNA.
Spinach is rich in folic acid, which is essential for the healthy development of sperm. Male infertility is often treated naturally with folic acid supplements.
High levels will not just improve male fertility by reducing the amounts of abnormal sperm, but they also increase egg penetration power.
Bananas are rich in vitamins A, B1, and C. They help the reproductive system overcome a lower sperm concentration by producing stronger and healthier sperm cells.
The high amounts of bromelain are responsible for more than just sperm quality – they also help with the count.
Maca root will complement your fertility journey by working on every aspect related to sperm. It will improve sperm quality, cell health, motility, and count altogether. It is normally found in all sorts of natural supplements.
Rich in vitamin C, asparagus will impact male fertility by fighting free radicals around the body – the harmful cells attacking sperm cells. The result? Better sperm, higher quality, healthier cells, and increased motility. Add asparagus to salads or cooked meals.
Rich in L-arginine HCl, dark chocolate contributes to the volume, health, and count of sperm. Pay special attention to the type of dark chocolate you purchase – calories, sugar, trans fat, and so on.
Consume it in healthy amounts, or you could achieve a different effect – gaining weight, which can be quite harmful.
Pumpkin seeds are rich in phytosterol. This component is scientifically proven to boost the natural productivity of testosterone.
More testosterone will add to the sperm cell quality, but it will also increase the count and motility. Such seeds are also rich in omega 3 fatty acids, which are just as helpful for sperm.
Food To Increase Sperm Motility Fast
Sperm motility is inversely related to everything else.
It makes no difference if you are good with disease control and limit high-fat dairy products.
Also, it makes no difference if your sperm is healthy and you have a good count. If sperm lacks motility, it will be impossible to reach eggs.
Shellfish is rich in major nutrients that will boost every aspect related to sperm. You can fight infertility with fatty fish, which contain the same nutrients as shellfish too.
Practically, shellfish will provide your body with high amounts of zinc and omega 3 fatty acids, which are critical for sperm motility.
Shellfish include more varieties – lobster, shrimp, crab, and even mollusks. Mollusks include scallops, oysters, mussels, and clams.
According to professional medical advice, shellfish ranks better than organ meats, red meats, white meats, and even other dark or white meat fish.
Dark and leafy greens are rich in numerous vitamins and other nutrients, but more specifically, they are rich in folate.
This vitamin supports a natural and healthy division of cells – a process that is responsible for the production of sperm. The semen volume will increase, as well as the motility.
Infertile men will often be recommended a natural approach before being given medication because of an increased risk of side effects.
The natural approach has no adverse reactions. With these thoughts in mind, foods like spinach or kale will significantly impact your battle against infertility.
Antioxidants are very important for the production of sperm, as well as its motility. They protect sperm against free radicals and all sorts of issues that may affect it. Vitamin E is one of the most prolific antioxidants out there and is found in heavy amounts in sunflower seeds.
Bell peppers are similar. They have high amounts of antioxidants and especially vitamins A and C.
Their role is to protect sperm against abnormalities, as well as oxidative damage. This sort of damage can affect anything – from the actual sperm count and sperm quality to the sperm motility.
Having bell peppers daily will add to everything – higher sperm count, normal sperm morphology, and extra motility. You can have them raw, as snacks, or you can cook them in a wide variety of recipes.
Other foods to help with human reproduction include:
Most types of nuts
What Food Is Not Good For Sperm?
Eating foods for sperm quality is one thing. Preventing such issues with the count or motility is a different thing.
From full fat dairy and citrus fruits to your daily caffeine intake and energy drinks, here is what you have to know about things to avoid.
The more processed foods you add to your diet, the less likely your sperm is to fertilize eggs. Processed meats will affect this capability and increase the risks of male infertility. Sure, you can counterattack with healthy foods, but it is still better to avoid these things altogether.
Fried foods are rich in trans fat, and trans fat has negative effects over all processes in the body – including the possibility of producing healthy sperm. Such effects may not always be straightforward, but they can and will affect you before you even realize it.
Soy and products based on it are rich in phytoestrogens. Now, the problem with phytoestrogens is that they tend to harm sperm by reducing the sperm concentration.
When the concentration is affected, the sperm count will obviously be diluted too, leading to a lower chance of getting your partner pregnant.
The alcohol consumption is related to many issues about sex. Too much alcohol can even prevent you from achieving an erection. While it may not harm in moderation, having alcohol on a regular basis will decrease sperm quality.
Furthermore, alcohol is often rich in environmental toxins – such as sulphites.
Foods and drinks rich in caffeine could give you a good start of the day, but having too much caffeine will also have a negative impact on your sperm.
Coffee, energy drinks, tea, and soda drinks should be avoided. If you are thirsty, get some flavored water instead.
High Fat Dairy
High fat dairy might be tastier than low fat alternatives, but it is also harmful. Whole milk, many types of cheese, and some yogurts can harm the sperm count and motility.
Dairy is, indeed, rich in many nutrients, but you need to keep the consumption under control if you want to look after your sperm.
FAQs Food For Healthy Sperm
Following are the common questions also asked about the best food for healthy sperm.
How Long Does It Take For Food To Affect Your Sperm?
Nutrients will be absorbed into the body within minutes only. However, changes are less likely to occur overnight.
Dietary changes can, indeed, help your sperm, but it will take anywhere between 8 and 12 weeks to actually notice any improvements. This is how long it takes sperm to mature.
How Often Should A Man Release Sperm?
There are no recommendations or requirements in terms of how often you should ejaculate. To keep sperm fresh and produce more, you should have sex two or three times a week. This frequency will also increase the chance to get your partner pregnant.
How Can I Make My Sperm Thick And Strong?
Make sure you have an active lifestyle. A sedentary one will affect sperm quality. Exercise a bit daily, take lots of vitamin C and vitamin D, and quit smoking and alcohol.
Figure out the causes of stress and annihilate them – perhaps learn some stress management techniques – and take zinc.
There are more factors that affect sperm production, and they all relate to your actual lifestyle and health status. The healthier you are, the healthier your sperm will be too.
Lifestyle changes are fairly simple to make and will not require too much effort, but they do need time.
Give yourself at least a few months before noticing any results. Besides, changes in your sperm are less likely to be visible. However, the healthier you become, the more likely you are to make your partner pregnant.
There are drugs and medications that can increase sperm, too – as well as various treatments and alternatives, but the natural approach is recommended. Infertility is rarely permanent and can be reversed with a few simple changes.
When it comes to sex and every aspect related to it, there are numerous things you can do naturally to spice things up.
Erectile dysfunction? Get some erectile supplement pills and change your diet. Libido issues? Try out some herbs, and it will get back on track in no time. Infertility? Change your diet and lifestyle before anything else.
No matter what the problem is, the truth is most specialists will first recommend the natural approach, which is not just healthy in the long run, but also less likely to bring in any side effects. The same rule applies to ashwagandha, one of the latest trends in super foods for sex.
There are numerous ashwagandha libido associations, not to mention support with psychogenic erectile dysfunction, sexual desire, and overall sexual health.
Now, what should you know about it, and how can you take advantage of its effects?
What Is Ashwagandha?
Ashwagandha is an evergreen shrub. It is not that common in the western world, as it mostly grows in parts of Africa and Asia.
It is used naturally, but you can also find different supplements based on it – more convenient to take.
Normally, the shrub is used as an adaptogen – in other words, it is used to treat medical conditions associated with stress.
There is not much evidence regarding its direct effects, yet the shrub has similar properties – calming the brain, reducing swelling, and even keeping blood pressure low.
The stress association is just the most common use for ashwagandha. Scientifically known as withania somnifera, it has also been given in traditional medicine for sexually related problems. The herb is meant to help with sexual anxiety, improve sexual intercourse and annihilate sexual dysfunctions.
Now, since it is mostly used for stress-related problems, sexual performance will be improved if all the potential issues are psychological.
Basically, erectile dysfunction, low libido or poor performance can be caused by stress and anxiety too – in fact, these are some of the main causes.
With these thoughts in mind, ashwagandha is now widely used to enhance sexual function.
Does Ashwagandha Help With Erectile Dysfunction?
There are not too many scientific research studies associated with the health benefits of ashwagandha over sexual function.
Anecdotal evidence suggests that ancient doctors knew something when they prescribed it to improve sexual desire.
Scientific research is limited, and there are no conclusive results, but then, ashwagandha does help with stress relief and anxiety issues.
If abnormal sexual behavior is caused by stress, the supplement will help against this type of erectile dysfunction.
A few failures in your past can cause psychological ED – the fear of failing again could lead to ED. You feel anxious about it, and all these negative thoughts will affect the sexual function, even if the reproductive system is alright. This is when herbal supplements kick in.
You do not need any drugs or medications because there is nothing wrong with you physically – instead, you need to tackle the stress and anxiety.
Ashwagandha cannot improve sexual desire, boost erections or sperm count directly, but it has indirect effects on all these things if they are caused by anxiety.
Ashwagandha supplements particularly work on stress. The same rule applies to other similar products, such as Indian ginseng.
While they can add to the testosterone levels and even prevent sexual dysfunction, such herbal supplements cannot increase the penis size.
It makes no difference what ashwagandha dosage you take. It can add to your sexual function, but this is it.
Small size cannot be caused by stress or anxiety. It is not even caused by something physical in particular. Therefore, these supplements will have no effects on the size of your penis whatsoever.
However, since you will find it easier to obtain and maintain an erection, firmer and stronger erections will require more blood in the penis. As a result, the penis may look a bit longer than normally, but this is only a temporary thing.
Ashwagandha improves the psychogenic ED and sex life, but the ashwagandha extract will not affect the physical part of your reproductive system, so your penis size will not be affected – not positively and not negatively either.
Ashwagandha is a powerful aphrodisiac, meaning it has plenty of effects on your sex drive.
Your libido will be seriously improved in a few different ways. First of all, ashwagandha can stimulate a natural increase in testosterone levels.
Second, a healthy ashwagandha dosage will also increase the production of nitric oxide in the body.
The blood flow will also be improved – all over the body, including around the genitals. This is also one of the reasons wherefore the supplement is taken for psychogenic ED too.
There are many times when a low libido is caused by stress and anxiety. You have a stressful day in work – the last thing you want when you get home is to have sex. You have a long day looking after kids or sorting all sorts of things – sex is last on your priorities then.
When caused by anxiety, low libido is caused by the fear of failing to perform. Since ashwagandha extract prevents issues caused by stress and anxiety, it will also help you overcome low libido issues. You will feel back on track in no time, but also learn how to detach yourself from stressful things in life.
Your reproductive system will improve, as well as your sex life. According to some peer-reviewed studies, it looks like ashwagandha benefits also include dilating blood vessels. Since ED is related to poor circulation, this effect can boost erectile function as well.
How To Take Ashwagandha
Whether it comes to stress relief, premature ejaculation or low libido, ashwagandha has been used in traditional medicine for hundreds of years.
In today’s society, more and more people turn to natural remedies, so it is gaining in popularity.
It is worth noting that while many supplements are natural, they may still have some adverse reactions – most commonly, stomach upset.
It might be worth talking to a healthcare professional before taking this pill for sexual satisfaction.
If you live in parts of the world where you can find ashwagandha, taking it in a natural form will not really help, as you need the root extract. When it comes to supplements, you are more likely to find them in tablets. Take them whole – unless the prospect says otherwise.
Pretty much every placebo-controlled study claims some positive results, yet crushing the tablet will simply expose you to the dosage much faster than normally – stomach upset is more likely to occur then. A faster dose will not improve your poor sexual performance.
You can also find the supplement in powders. It makes no difference if you want a healthier erectile function or need help with the stress hormone. Pay attention to the actual dose, rather than the supplement form.
Powders are usually mixed into something like a glass of water or milk.
Ashwagandha supplementation or the ashwagandha root may also be found in oils or creams and other similar cosmetic products. There are no ancillary findings regarding their efficiency, though. Every systematic review targets the oral supplementation rather than topical one.
How Much Ashwagandha Per Day?
Whether you want a healthier blood flow, the possibility of boosting testosterone, the necessity to increase sexual desire, or you simply deal with chronic stress, general health professionals recommend ashwagandha to adults only, as there are no studies regarding its effects on children.
On the same note, children are less likely to suffer from stress or require sex therapy.
According to most blind placebo-controlled studies, the safest dose is around 1,000mg per day. The medicinal herb will require a similar dose to boost testosterone or other health conditions. Alternative medicine will not help increase testosterone or boost libido if you take a higher dose.
Instead, according to most randomized, double-blind studies, taking more of the withania somnifera root extract will increase the risks of adverse reactions. Luckily, they are not too harsh, but since there are no positive effects associated with a higher dose, it is simply not worth it.
The 1,000mg per day can be taken regardless of how you take it – powders, capsules, tablets or other forms. Ashwagandha’s benefits will be the same, whether you take it in the morning or the evening. Most experts recommend taking it in the morning, though.
Furthermore, check the prospect of the supplement if you are unsure how to take it. Ashwagandha root extract can be taken in one dose or perhaps split into two identical doses – see how you feel too.
Different medical conditions or requirements may need smaller doses, hence the necessity to discuss this option with a doctor. Different supplements may interact negatively with one another if taken simultaneously.
To reduce stress and anxiety – but also for muscle growth, most people can do with up to 600mg per day. To lower blood sugar levels, you will probably need at least 750mg a day – usually split in three doses. As for fertility, you may need a few grams a day.
How Long Does Ashwagandha Take To Work For Men?
Back in the day, when traditional medicine was the only way to treat people, different doctors had different ideas about how long the potential benefits of ashwagandha may take.
Even today, more research is needed regarding how long to take ashwagandha.
Taking ashwagandha asks for consistency – a single dose will not give you any visible results. If you talk to a doctor first, follow their recommendations. Otherwise, check the prospect coming with the supplement.
Normally, you should take ashwagandha for at least 12 weeks to notice any improvements. You may see things turning better throughout the treatment, but you need to stick to its overall duration for maximum effectiveness.
It makes no difference if you need help dilating blood vessels, improving low libido, boosting muscle mass, or reducing stress. Although there is not much available evidence, it seems ashwagandha can also help with sperm motility and count.
Simply give the treatment three months and see how you feel after.
Can You Take Too Much Ashwagandha?
Many supplements do not mention potential side effects because it would take industrial quantities to affect the human body negatively.
Unfortunately, ashwagandha is not one of those supplements. Too much of it can cause all sorts of reactions – most of them are gastrointestinal and will not cause any life-threatening situations. With these thoughts in mind, it is imperative to follow recommendations in the prospect or the doctor’s advice.
Many people make the mistake of taking more because they think the positive effects will show up faster.
Too much of ashwagandha will not rush the positive effects. It will not give you a better sleep from day one. Your declining sex drive will not improve within minutes.
It takes time to get there, and you need patience and consistency.
Bottom line, the only thing that may happen if you take a higher dose is getting potential side effects. There are no positives associated with higher doses, and there is no way you can rush your treatment, so simply follow the recommendations and give the supplement time to work on the body.
Side Effects Of Ashwagandha
Most side effects are noticed if you take ashwagandha by mouth.
Again, there is not too much research regarding the effects of topical creams, oils, and other similar treatments.
However, some people have reported redness or rash in high quantities.
Regarding oral uses, ashwagandha is rated safe when taken for up to 12 weeks – not more than that. Long-term effects are not really known, but large doses will most likely give you an immediate warning.
Most side effects are gastrointestinal. You risk facing stomach upset, nausea, diarrhea, and vomiting. These are the most common things to pay attention to.
While such cases are extremely rare, the liver may also be affected – after all, the liver is sensitive to anything you eat or take.
Large doses – such as 1,500mg of root extract – can cause even more side effects. Most commonly, the supplement will affect the membranes inside the stomach. All these side effects are mild to moderate and will cease once you stop taking the supplement.
Although normally ashwagandha will improve your sleep and can help you overcome sleep-related disorders, drowsiness is a potential side effect and may affect some users’ capabilities throughout a day – such as operating a vehicle, for example.
The sedative effects of the supplement are more obvious in people who also take sedative drugs or other similar supplements. For instance, those who take barbiturates are more likely to experience drowsiness while taking ashwagandha.
Make sure you talk to a specialist doctor if you vomit food and water, even after stopping the supplementation. Side effects should be mild or moderate – severe abdominal pains require medical attention.
Effects like weight gain are less likely to occur from supplementation.
Pregnant women, suffering from thyroid conditions, hormone sensitive prostate cancer, diabetes, stomach ulcers, or autoimmune conditions should not take the supplement. The same goes for those who take barbiturates, anticonvulsants, or benzodiazepines.
Other Uses Of Ashwagandha
Stress relief is one of the main reasons wherefore ashwagandha gained notoriety overtime.
Furthermore, stress-related weight gain can also be prevented that way, not to mention other issues associated with stress.
Taking oral supplements based on ashwagandha may also improve overall sleep quality.
It can prevent sleep-related problems, such as insomnia. Apart from these two uses, there are more reasons wherefore people take ashwagandha, but clinical studies are not conclusive enough.
Ashwagandha may also have athletic performance benefits in the long run, so it makes a good supplement for athletes – regardless of the sport. Some evidence also suggests that it can reduce symptoms and side effects of some medications for mental health.
Ashwagandha can reduce the levels of blood sugar, as well as inflammation of different kinds. WA is the most important nutrient associated with the capability to reduce inflammation caused by different affections.
Taking ashwagandha is likely to improve cognitive function as well. It is suitable for people with schizophrenia and can work wonders in adults with cognitive impairment. Apart from all these, ashwagandha is associated with sexual improvements, especially in men.
It can improve the sex drive before anything else, but the fact that it improves the blood flow makes it suitable for those with different types of erectile dysfunction. At the same time, it can positively affect the sperm count as well.
What Herb Can Make You Horny?
Ashwagandha is not the only option if you want to increase your libido naturally. Maca root is sweet and has a few similar benefits too.
People use it in traditional medicine to improve fertility – some refer to it as Peruvian Viagra. It grows in central Peru, but also in surrounding countries.
Tribulus – known as bindii as well – is an annual plant. It is mostly grown in dry climates. According to tests performed on animals, it can raise testosterone in male specimens, yet there are no studies performed on people.
Ginkgo biloba herbal supplements are well known for its masculine benefits. It is one of the oldest trees in the world – and is widely used in traditional Chinese medicine. It can improve sexual function from all points of view.
Red ginseng, also known as Panax Ginseng, is another popular supplement in traditional Chinese medicine. It improves sexual function overall, but it is known for boosting the libido before anything else. Red ginseng works in women, too, and can increase sexual arousal when close to menopause.
Fenugreek is most commonly known for its ability to increase sperm count – it is, therefore, available in all sorts of supplements for male enhancement. The same goes for pistachio nuts – while often overlooked, pistachio can reduce the signs of erectile dysfunction, among many other benefits.
Other foods that can boost libido – without too much scientific evidence – include:
Alcohol – not more than a glass, or you could cross the line and actually cause erectile problems.
FAQs Ashwaganda Libido
Still unsure about the ashwagandha libido connection?
Can Ashwagandha Make You Lose Weight?
There are quite a few clinical studies on both people and animals. Ashwagandha can reduce weight gain – especially associated with stress. Effects on other forms of weight gain are uncertain. Also, it is not certain how the supplement can work against weight gain.
How Long Does Ashwagandha Take To Work?
Ashwagandha will take time to show some effects – pretty much like any other type of supplement. The duration of the treatment and the time needed to notice effects will vary from one individual to another. It also depends on the goals – those taking it to relieve stress will see faster results than others.
Can Ashwagandha Be Taken On An Empty Stomach?
There are no rules or recommendations about it. You can take it on an empty stomach, but do it with a bit of food if you feel any discomfort. If you know you have a sensitive stomach, you might as well take it with food all the time.
The ashwagandha libido connection may vary from one individual to another. Scientific research is, indeed, limited.
However, there are light studies and suggestions about it, not to mention the common uses in traditional medicine.
When sperm counts are low, a man has a relatively low chance of making a female pregnant. The sperm production could be high as well, male infertility may still occur if the quality is not good enough. There is still a chance to impregnate a female, but it is normally low.
The necessity to increase sperm count can be linked to particular sexual affections. But then, there are also times when it occurs naturally – basically, lifestyle changes lead to a lower sperm count. An increased sperm count is easy when you identify and treat these causes.
For example, low libido or sex drive may also lead to a low sperm count. Impotence or erectile dysfunction is also a cause for poor sperm quality – the inability to obtain or maintain an erection throughout sexual activity.
Testosterone levels may also lower or boost sperm count. Basically, infertility can have numerous causes, and they all depend on specific medical affections, diet, fitness levels, genetics, or general health. Modern low sperm counts are often the result of poor diets and unhealthy lifestyles.
The good news is you can improve sperm health.
What Causes Low Sperm Count?
Healthy and qualitative sperm depends on many factors. Many times, causes can be reversed with a few lifestyle changes.
A healthy diet, for example, can change everything. The point is you can increase semen quality if you identify the causes and eliminate them.
Sperm issues are the most common causes. Sperm may not be fully grown, or it could be oddly shaped sperm; shape is quite relevant. It could move the wrong way or perhaps be produced in small quantities. In some cases, sperm is not produced at all.
Some issues are based on genetics, but others are based on lifestyle changes.
Varicoceles are basically some veins located in the scrotum. They swell and affect about 16% of all men and sperm health. Eliminating this issue that keeps testicles too warm for sperm will also improve sperm count.
Dry or retrograde ejaculation means the semen goes back into the body, rather than traveling outside. It happens when muscles around the bladder do not close during an orgasm. Since the sperm release is almost null, the issue will clearly affect fertility.
You can increase sperm count naturally if you overcome immunologic infertility – a condition that forces the body to make antibodies to attack sperm. They are normally made during infections or to fight wounds. However, this issue can also kill the sperm – not a very common cause, though.
Other issues that affect sperm count include:
Obstruction in the tubes where sperm travels
Hormonal issues affecting the pituitary gland
Chromosomes missing parts
Medication for issues like arthritis, depression, anxiety, or cancer, among others
Obviously, the issue could be on either side – the man or the female. The sign is not crystal clear, but it tells you that something is wrong – most likely, an issue affecting male fertility.
Specific issues with sexual function can lead to poor sperm health. Lower sperm counts can be caused by low libido, for example. Erectile dysfunction could also be a problem. You find yourself unable to get an erection.
Even if you do have it, the stress and anxiety – as well as the irregular sexual activity – may affect the sperm quality. Quit smoking if you do. Quit the alcohol consumption and adopt a healthy lifestyle. Sperm count refers to the amount of sperm, but the quality will also be affected.
Painful sensations could also be a sign that you suffer from an issue – such as reduced sperm health. The human semen characteristics vary from one man to another, but small imperfections are irrelevant. However, if things get painful, you have a problem.
For example, you may experience painful sensations in the testicles or around them. Swelling is also a sign, so pay attention to any abnormalities. You may need to contact a specialist if you can see or feel a lump in the area.
Sometimes, antioxidant-rich foods and a healthy lifestyle are not the only ways to increase sperm. In some cases, the problem is related to your genetics. Chromosome or hormonal abnormalities are quite common these days, and they may affect men differently.
If you have very little facial hair or your body hair seems to be lower than normal, chances are you suffer from an abnormality. These things are not caused by your lifestyle choices but your genetics only, so they cannot be healed with slight changes.
Bottom line, eliminating these causes will most likely eliminate the problem as well. Some of these issues can be treated naturally – for example, try to maintain a healthy weight. Some other fertility issues or decreased sperm production will require medical advice.
How To Increase Sperm Count Naturally
Your body will limit sperm production based on how it works. Toxic chemicals from junk food or low testosterone levels will affect your sexual function. At times, you may have to discuss this issue with a fertility specialist.
Luckily, you can do some natural things to avoid impairing semen quality too.
Eat More Antioxidants
Increasing sperm count starts with your diet – more antioxidants will lead to higher sperm quality. You might have heard it already – antioxidants boost the immune system and fight a series of potential infections or medical issues. However, they also boost the quality – apart from other lifestyle factors.
To increase male fertility, simply add more vitamin C, folic acid, lycopene, selenium, vitamin E, and zinc to your diet. In other words, eat more beef liver, leafy veggies, tomatoes, apricots, most other fruits and veggies, nuts, seeds, oysters, crab, red meat, and poultry. Get a balanced diet, and things will improve.
Stress will interfere with everything in your life, including natural sperm production. Stress will also affect disease control because many modern affections are caused or related to high stress levels – whether at work or home. Furthermore, stress makes sex less fun – if you manage to have some.
Make sure you get plenty of sleep. Exercise as well – a bit of physical activity on a daily basis will work wonders. Excessive exercise is just as harmful, so avoid marathons or intense workouts. They can lower testosterone and reproductive hormone levels. Improving sperm count is sometimes about relaxation.
Quit Alcohol And Tobacco
A reduced sperm count is also caused by too much alcohol. If you hope to have a baby, this might be the best time to stop consuming alcoholic beverages. Increase sperm quality and production by lowering the levels of alcohol. However, moderate drinks will not really affect you too much – a glass or two.
You can also improve sperm counts if you quit smoking. Smoking affects the semen quality, as well as pretty much every aspect of your body – from your breathing system to your heart. Smoking is just as harmful if you go through fertility treatment, as it will negatively interfere with it.
Secondhand smoke will also affect the partner’s fertility.
Have More Sex
Have sex a few times a year, and you will naturally reduce sperm quality. Have sex more often, and you will retrain your prostate into producing more semen.
The more sexually active you are, the more successful you will be in bed. Frequent sex will improve sperm mobility as well.
It pays off having sex around the ovulation time too. Small periods of not having sex will, indeed, add to the quality of your sperm, but keep them short. Long periods of abstinence will decrease the quality of sperm.
Keep It Cool
Testicles produce more and higher quality sperm if they are cool. If they get too warm or hot, your sperm production will be dramatically reduced. Unprotected sex can become productive if you have healthier sperm. Your sperm parameters will go higher – no issues at all.
For instance, you can avoid hot tubs. Avoid long hot baths as well, since they will affect the scrotum temperature. Avoid such things if you are trying to get a baby. Move around as well – prolonged sitting will never improve male infertility – you can boost fertility with a bit of movement.
Car seat heaters? Avoid them. Laptop on your lap all the time? Highly contraindicated. Your reproductive health will skyrocket with a few simple changes. Other than that, opt for breathable underwear. Avoid super tight underwear.
Watch Your Weight
Keep an eye on your weight and body mass index to improve fertility. All medically reviewed programs recommend a healthy weight based on your height. Studies suggest that being both underweight and overweight will lower your sperm count, but also affect sperm movement and semen volume.
A healthy weight does not imply starving yourself but avoid junk food and toxic fats. Instead, opt for maca root powder, fruits, veggies, amino acid-rich foods, omega 3 fatty acids, and other similar stuff. Pay attention to the vitamin D deficiency – common in those trying to lose weight.
Get Some Healthy Supplements
Healthy sperm motility supplements should be given based on a deep semen analysis. Healthy adult men should have no major deficiencies, yet unexpected situations arise when least expected. From vitamin D and the B complex to vitamin C and other vitamins, supplementation will never go wrong if you do not exaggerate.
Avoid anabolic steroids – not actual supplements – and control serum hormone levels. Take supplements based on bananas, spinach, maca roots, asparagus, zinc, or fenugreek, not to mention Indian ginseng – also known as ashwagandha – or various antioxidant-rich foods.
Foods To Increase Sperm Count
Quitting smoking or alcohol can and will help – you will see improved fertility immediately.
But then, apart from lifestyle changes, you can also make some major dietary changes.
Here are some foods that will help you increase sperm count without too much hassle.
Eggs are rich in protein and will bring a wide variety of benefits over the body – the same rule applies to improving sperm count and sperm quality. Including more eggs into your diet will bring in even more benefits in the long run.
Eggs also boost sperm motility, not to mention protecting sperm against free radicals.
All the nutrients in an egg promote stronger sperm and boost fertility in men.
Apart from numerous other nutrients, spinach is also rich in folic acid, which is mandatory for healthy and strong sperm. Folic acid boosts the natural production of sperm. You can find it in a bunch of leafy veggies, yet spinach has more folic acid than most other foods.
Higher levels of folic acid will also reduce the incidence of abnormal sperm.
In other words, impregnating your partner is much easier.
Bananas have numerous nutrients, but more importantly, they are rich in vitamins A, B1, and C. These vitamins boost the production of strong and healthy sperm. The sperm count solely depends on these vitamins in your diet.
Furthermore, bananas are rich in bromelain, an enzyme that improves both sperm count and quality.
Asparagus is rich in more antioxidants, but some of them stand out in the crowd – vitamin C, more precisely. Vitamin C has numerous benefits over sperm – it protects sperm against free radicals and keeps cells in your testicles safe.
Bottom line, asparagus improves sperm motility, count, and quality.
Walnuts are generally recommended for the amount of protein and healthy fats. Healthy fats are mandatory in the production of membranes for sperm cells. Rich in omega 3 fatty acids, walnuts will also boost the circulation in the penile area – higher sperm volume and firmer erections.
Moreover, walnuts are rich in arginine, which adds to the sperm count and eliminates toxins.
If you like desserts but you want to lose a bit of weight, dark chocolate is your best choice. It is rich in L-arginine, which increases sperm volume and count. Stick to limited amounts of it, as it is still a dessert that can add to your weight.
Pumpkin seeds have high amounts of phytosterol, which boosts natural testosterone levels. More testosterone will help fertility by improving sperm count. Moreover, pumpkin seeds are also rich in omega three fatty acids.
Zinc Rich Foods
Zinc is critical for the healthy production of sperm. It is common in a bunch of different foods – beans, red meat, and barley, among many others. A deficiency will reduce not only the quality of your sperm, but also the motility.
Maca roots are scientifically proven to increase fertility by working on the sperm count. You are more likely to find this herb as a supplement. Results will not appear overnight, but a few weeks of consistent supplementation will bring extraordinary results.
Tips To Increase Sperm Count
You can do certain things to improve sperm quality, count, and motility.
You should also avoid a few things at all costs – tobacco or alcohol, for example.
Here are a few other tips and tricks to help you regain your fertility:
Treat all the medical conditions you suffer from
Limit the soy intake
Avoid toxic chemicals in your diet or at work
Eat lots of greens
Never skip dental cleanings
Get loads of sleep every night
Master a few stress management techniques
Practice a good gynecological hygiene
FAQs How To Increase Your Sperm
Still unsure how to increase sperm count naturally, here are the most common questions and amswers
Can Sexually Transmitted Infections Cause Infertility?
Yes, they can. Sexually transmitted infections can cause infertility both directly and indirectly. Infections can go up the reproductive system if left untreated, so they need to be handled as soon as you feel like something is wrong. Depending on the issue, they may affect the reproductive system in different ways.
What Sexually Transmitted Diseases Can Lower Sperm Count?
Most STDs can cause infertility in one way or another, but two of them stand out in the crowd – gonorrhea, and chlamydia. These two affections are the leading causes of preventable infertility worldwide, so they must be treated as soon as possible. Treatments are widely accessible – consult a specialist.
Is Infertility Permanent In Men?
In most cases, infertility can be treated. It is a reversible issue – identify the causes and annihilate them. Infertility will slowly fade away, whether caused by low sperm motility or count. In some cases, infertility can be permanent, yet it takes a long time to diagnose it. There are still a few solutions out there.
Learning how to increase sperm count naturally is not difficult. There are, indeed, different ways to change your lifestyle and come up with some healthy updates – your whole body will benefit from such changes, especially the reproductive system.
In some cases, you may need medical treatment, but most specialist doctors will recommend the natural approach before moving on to drugs and medications. The good news is a low sperm count is less likely to be permanent.
Oral sex has never been more diversified – these days, literally anything is accepted. Oral sex can go both ways and can occur both from the front and the back.
When it comes to women performing oral sex, some of them choose to swallow semen, while others spit or simply have their partners come elsewhere.
Swallowing semen has always raised some controversies. Some say human semen is rich in nutrients; others dislike the texture and taste. There are all sorts of theories about it, yet many of them are nothing but actual myths.
So, what are the benefits and disadvantages of swallowing human sperm?
What Is Semen?
Semen is a substance released by men when they reach an orgasm. The substance is released through the penis, and it has a viscous texture.
It is creamy and will usually have a whitish-gray appearance – sometimes, it may have a slightly gray appearance. The color depends on many factors, though.
It is made of two elements. One is the sperm – about 20% of the actual semen. The sperm contains all the reproductive cells. They have half of all the genetic details required to create a baby. The amounts of sperm vary from one man to another, yet the physical and chemical properties are the same.
The second component is the actual fluid. Those who eat sperm will not necessarily taste the actual sperm. Instead, the semen tastes like fluid, also called seminal plasma. This plasma is about 80% water.
This fluid makes the difference between healthy to eat sperm and a sexually transmitted infection.
Nutrients In Semen
Those interested in eating female sperm should know that male sperm is completely different and has a unique taste.
Now, semen has a bunch of nutrients that may actually make it suitable for human consumption. If a man thinks about eating female sperm, he should know that nutrients are different.
Female sperm may also contain the female reproductive egg.
The reproductive organs create semen in men. It is a complex substance with a caloric index of between 5 and 25 calories. Some men produce more semen than others – some will produce a few milliliters, while others will produce plenty of it.
Those interested in swallowing sperm should know they will get a dose of all essential nutrients. For example, the health benefits of calcium are well known. Then, a normal sperm count will also bring in a decent dose of glucose, which is a decent nutrient.
The semen taste often depends on what kinds of juices a man has first. However, the taste will not necessarily affect the list of nutrients. Other nutrients include magnesium, fructose, lactic acid, glucose, zinc, citric acid, potassium, and protein.
Sperm starts coming out before the actual orgasm, with or without a semen stimulant. Women performing oral sex on men will face semen exposure anyway. Even if they want to avoid eating sperm, they will still get some human sperm.
While drinking sperm will give a female some essential nutrients, doses are relatively small.
Disadvantages Of Swallowing Human Sperm
In theory, the male reproductive system will bring in healthy seminal pasta, regardless of the sperm count.
Sperm nutrition is definitely high, despite the small dose. However, eating semen may also have a few disadvantages.
So, is eating sperm good?
Some people may suffer from human seminal plasma hypersensitivity. The semen allergy is relatively rare, though, so such issues are less likely to arise. An allergic reaction is less likely to cause significant damage anyway – seminal plasma hypersensitivity reactions are mild.
The main issue with unprotected sex is contracting one of the numerous sexually transmitted infections out there. Scientists analyzing sperm nutrition found that despite the benefits, women can contract diseases like gonorrhea, syphilis, or even herpes.
The chemical properties of sperm are less likely to cause such issues. Also, while quite difficult, there have been cases of contracting HIV over oral sperm exposure. The human papillomavirus – HPV – can also be transmitted if carried by semen.
The bad news is that HPV cannot be detected in semen if tested.
Plus, some strains of this virus can cause throat cancer.
Is It Safe To Ingest Semen?
Semen varies in taste and viscosity, not to mention quantity. It carries the male reproductive cell but does not affect the taste or its properties.
It also carries a natural hormone, and the quantity each man may ejaculate varies.
Some believe semen can regulate sleep cycles, has antidepressant properties, or provides glowing skin. It is not vitamin C. It is not a beauty product, so such things are nothing but myths and misconceptions.
Now, knowing the disadvantages and benefits of semen, is it safe to ingest such bodily fluids?
Ingredients making this protein-rich fluid are perfectly safe. Whether a female wants to swallow, spit or ask her partner to come somewhere else – inside her, on other parts of the body, or just far from her – is entirely up to her. To the female brain, it is a matter of personal preferences.
A woman’s body works in the same way. Some women may be disgusted by the viscosity, for example.
Before deciding the benefits of swallowing semen, women should have honest conversations with their partners. Oral sex should be performed with close and serious partners, rather than random one-night stands.
In the end, a woman should only do what she is comfortable with.
There are other energy drinks out there. There are no risks to encounter health issues if she is not comfortable with them. There are no health conditions. The aging process will not be slowed down, and there are other natural antidepressants out there.
An honest conversation between partners is the best way to prevent issues associated with swallowing the creamy fluid – bacterial infections, among many others.
This is the optimal way to have fewer symptoms from potential problems.
At the same time, it does pay off by paying attention to the appearance and smell of the partner’s semen.
If he decides to come in a woman’s mouth, assessing the sperm quality could be an issue. But then, a brief inspection will prevent further problems if he comes elsewhere.
Normally, sperm should have a white, yellowish, or grayish color. It should have no smell at all. If there is a foul smell, the genetic material is bad, or there is an infection. At the same time, a female should also pay attention to the color.
If sperm has a reddish color, it has nothing to do with the blood pressure or seminal melatonin. Instead, the glands producing sperm may have a problem.
Yellowish sperm is alright, but an infection could cause yellow or green sperm. Vitamins may also give it this color, as well as medication.
The taste may also indicate an issue. Normally, semen should be slightly salty or bitter if the pH level is too high, but also sweet due to the high amounts of fructose. There is nothing to be concerned about if it has a metallic taste either – many minerals and vitamins.
The best way to prevent such issues is to remember that sperm has the role of facilitating fertilization. It is not a natural antidepressant, and it will not give women the daily recommended dose of certain nutrients. Avoiding oral sex is the best way to prevent issues, especially with a new partner.
Women can also use a condom to prevent their partners from coming into their mouths. If a woman trusts her partner, she can give oral sex and finish stimulating him with her hand. It implies the partner warning her before ejaculating.
STDs Associated With Swallowing Human Sperm
While, in theory, semen is safe to swallow, there are very rare cases when it can cause allergic reactions – difficulty breathing being the most popular sign.
Such body releases are safe, yet a man suffering from specific infections can transmit them further.
A sexually transmitted disease is the most significant risk associated with swallowing sperm, yet not a very common issue. If a woman performs oral sex on a man she knows very well, such risks are extremely low. One-night stands are different, though.
Herpes is the most common infection transmitted this way. Pain, itching sensations, small red bumps or blisters, scabs, and ulcers are the most common symptoms of this infection. Syphilis is also quite common, with signs like warts growing around the genital area.
Gonorrhea is not to be overlooked either – yellow or green vaginal discharge, bleeding while not on a period, and painful sensations while peeing. While extremely rare, HIV can also be transmitted to female partners by swallowing semen.
The same rule applies to HPV. The bad news about HPV is that this virus cannot be detected in men. Even if the sperm is thoroughly analyzed, the virus is not identified in men. Sometimes, this virus may lead to throat cancer – again, extremely rare cases.
FAQs Disadvantages On Swallowing Semen
Following are common questions if you’re unsure about swallowing sperm.
What Drinks Help Sperm Taste Better?
Pineapple juice has a reputation for sweetening the taste of body releases, and the same rule applies to semen.
Naturally, semen has a slightly bitter taste. However, pineapple juice is a bit acidic, so it will interfere and make the taste sweeter. Cranberries have similar effects.
Is Sperm Good For Your Teeth?
Sperm has a bunch of minerals that will, indeed, help prevent tooth decay. It should not replace good hygiene standards. The nutrients are quite low, so they will not make a massive difference.
Is Sperm Good For Your Skin?
Given the nutrients in its composition, sperm is very good for your skin.
Bottom line, knowing the advantages and disadvantages of swallowing human sperm can help people make more informed decisions.
Sperm is naturally good, but it is important to perform oral sex on a trustworthy partner, rather than on a new one.
While small, there are quite a few risks that may turn oral sex into a problematic experience.
A bit of education on pregnancy and how it occurs is extremely important for people of all ages.
While a bit of sexual education is taught in school in biology, the truth is there are many other things that people learn about as they start their sex lives – pregnancy, how to get pregnant or how to avoid it, for instance.
There are many myths about pregnancy and misconceptions regarding the most effective contraceptive methods out there.
For example, can you get pregnant if sperm drips out? How about anal sex? How about vaginal sex or unprotected anal sex? Oral sex? Here is everything you need to know.
Can You Get Pregnant If Sperm Drips Out?
To conceive, a couple will need more than just unprotected sex. They need to have sex around the ovulation time of the month. Birth control is obviously out of the discussion, and believe it or not, it takes most couples more than a year to conceive.
When trying to conceive, certain tips and tricks increase their chances. Sperm naturally drips out – it is perfectly normal. However, the fact that it comes out does not mean pregnancy risks are totally eliminated.
In fact, out of millions of sperm, one of them might have gone through. Sure, a woman could not get pregnant from anal sex or anal intercourse, but there is a decent chance for pregnancy if the partner comes inside the vagina.
In other words, a female can get pregnant even if sperm drips out. This is a normal phenomenon caused by gravity.
Just because most of the sperm is out, it does not mean that the risk is fully eliminated. Therefore, this is not a good contraceptive method and will not prevent pregnancy.
Can You Get Pregnant If He Comes In Your Bum?
It may sound surprising to some, but anal sex may lead to a pregnancy. The pull out method is less likely to work.
Furthermore, those who prefer anal sex should also know that sexually transmitted infections are still possible. There is a higher chance of getting sexually transmitted diseases anally.
Vaginal intercourse is the only way to end up pregnant. The sexual partner is supposed to finish inside the vagina. However, to prevent pregnancy, some couples choose anal sex – with male sex toys like love dolls and masturbators also be included.
The anus is not connected to the reproductive system. In theory, there are no risks whatsoever. However, semen can still get inside the vagina during anal sex. For instance, if the guy ejaculates close to the anus or inside it and it leaks out into the vagina, it can cause pregnancy.
A bit of semen may also come out before the actual orgasm and may drip into the vagina in certain sex positions.
In other words, there are no direct health risks during anal sexual activity, but indirect risks. Plus, swapping from anal sex to vaginal sex and vice versa can cause pregnancy if sex is unprotected.
Can You Get Pregnant From A Precum?
Pre cum is a fluid coming out of the penis before the ejaculation. It is common in all men – both sexually active and inactive. It has nothing to do with the sperm count.
According to peer-reviewed studies, it is mostly a lubricant and prepares the penis for the actual orgasm.
The precum starts leaking during sexual intercourse – or at least sexual stimulation. It is not voluntary, and men cannot control it – it is different from the actual ejaculation, which men can feel. When the precum gets into the vaginal opening, this pre-ejaculatory fluid is almost never noticed.
In many men, precum has small quantities of sperm. At the same time, it can get into the fallopian tube and may cause pregnancy. The same rule applies to men having sex soon after coming. If they are up for a second round, precum may push old sperm remains into the vagina.
The sperm will get into fallopian tubes and can cause pregnancy. The good news is that most men do not have sperm in precum, but about 20% of them do, so it is not worth the risk. Other than that, there are no health risks or issues with various health conditions associated with precum.
According to wellness professionals, precum from reproductive organs is more likely to cause pregnancy if the female is around the time of ovulation and not using a proper birth control method. The lack of education may also cause couples to use a reliable form of birth control incorrectly.
Precum may also occur during foreplay. One sperm is more than enough to cause pregnancy.
How To Increase The Chances To Get Pregnant
Women might have heard this one before – once the penis ejaculates, they must get their feet in the air. It is only a myth.
The truth is a woman needs to stay in bed for about 15 minutes after intercourse. According to medically reviewed studies, the cervix will not move anyway if they keep their feet in the air.
After 15 minutes, sperm that needs to get in there will make it, so they can resume activities. Women should avoid going to the toilet during this time as well – about 15 minutes.
Having sex around ovulation is also highly recommended. For most women, ovulation is about 12 to 16 days before the period begins.
Obviously, as a general rule of thumb, having sex more often will increase the chances of getting pregnant. It only takes one egg to be fertilized, and there are millions of sperm.
Lifestyle and dietary changes will also help. Both partners must avoid harmful substances – drugs, alcohol, and tobacco. Eat a healthy diet with plenty of fruits and vegetables, maintain an active lifestyle and exercise at least 30 minutes a day if you can.
If his sperm count is too low and natural solutions do not help, there is also in vitro fertilization or intrauterine insemination. Other methods may also help – ensure you see a doctor with relevant experience.
How To Prevent An Unwanted Pregnancy
Every single body has unique characteristics, and every person is different. Some women may have unprotected sex and avoid pregnancy for years with the pull-out method. Some others may get pregnant from the first time they have unprotected sex.
Unprotected sex may also cause an infection if the relationship is not serious.
The condom is by far the most common option – both in male and female versions, easy to carry around and with no hormonal supplementation. Condoms will also protect against more sexually transmitted diseases – the risk is extremely low. However, a condom can tear easily if used incorrectly. So keep that in mind.
The oral contraceptive pill is extremely common in women and can prevent family growth. It is like a treatment and should be taken after discussing different options with a doctor. Intrauterine devices are common too, yet there are many reports of internal damage from such devices.
Contraceptive implants, contraceptive injections, the morning after pill, diaphragms, and contraceptive rings can also be used. Keep in mind that the pull-out method is unsafe because the precum is likely to contain sperm too.
FAQs Can You Get Pregnant If Semen Drips
Still not sure about one thing or another? Here are the common questions on if you can get pregnant if ever sperm drips out.
What Contraception Method Is Permanent?
Sterilization is the only contraceptive method with permanent results. Both men and women can ask for sterilization.
Most people get this operation after they have already established families. If you think about doing it early, make sure you are 100% sure about it – perhaps give yourself more time to think about it.
How Likely Is It To Get Pregnant With A Condom?
Condoms are rated to be 98% safe. But since nothing is perfect and people buy the wrong size, face accidents like tearing condoms or using them incorrectly, condoms are actually about 85% safe. In other words, 15% of all people who rely only on condoms are likely to end a pregnancy.
Why Do Condoms Fail?
The most common issue associated with condom failure is that the condom may slip off the penis if the size is too large. If the size is too small, the condom may tear. A backup contraceptive method should be used.
Bottom line, can you get pregnant if sperm drips down? Absolutely. How about precum?
Yes, women can get pregnant from precum too. Even anal sex could pose an indirect risk.
The bad news is there are many misconceptions regarding these things, and most couples fail to educate themselves accordingly.
If you and your partner struggle a bit to conceive, you should know you are not alone.
Even if there are no infertility issues, conceiving a baby is not as easy as it may seem at first – it takes time, patience, and multiple tries. The issue might sometimes be a bit more difficult to deal with.
A low sperm count is often the main issue associated with infertility, and the good news is most cases can be reversed, but they require some lifestyle changes and perhaps some treatments.
To get there, you must first become familiar with the signs of low sperm count, as well as what you can do about them.
Effects Of Low Sperm Count
A low sperm count means you have less sperm than you should. Generally speaking, the average sperm production will go to 1.5 to 5 milliliters per ejaculation. In terms of male fertility, the actual count goes between 20 and 150 million sperm per milliliter.
Having 15 million sperm per milliliter or less should raise some question marks.
Unlike most expectations, the sperm count is not necessarily related to the quality of semen – there could be lots of semen, but a low sperm count. Having your sperm counts below this average may lead to male infertility – in other words, while sex and orgasms are normal, you will find it difficult to conceive a baby.
A deep semen analysis could give you all the answers you need – sometimes, the issue could be in the actual motility of the sperm and not the count. It is hard to determine the main male factor of infertility because men suffer from different problems.
The main and most significant effect of low sperm count is the incapability to conceive a baby. You do not have to panic, though – a low sperm count does not mean you cannot conceive. Some men manage to do it, but it takes multiple tries and patience.
However, most men would rather do something about it than try for months or even years. You can make many lifestyle changes to reverse the issue, as well as medical treatments. Keep in mind that other sexual issues may also lead to male infertility.
For instance, erectile dysfunction or low libido can also affect sperm production.
In the worst possible case, couples can rely on an intracytoplasmic sperm injection to conceive.
Apart from difficulty while trying to conceive, there are no other major effects of low sperm count. Sex will feel the same. If there are no other sexual issues associated with it, you should have no problems with erections.
Low sperm counts will not affect your orgasms either. Once you get there, they will be as intense as normally. Whether the count is affected or you have issues with the sperm quality or motility, these issues are not noticeable until you try to impregnate your partner.
Now that you understand the effects of this issue, what signs should you look for?
Signs Of Low Sperm Count
Many things can negatively affect sperm concentration and underline the necessity of in vitro fertilization.
However, some men can still conceive, despite going through all these problems. There are a few signs to pay attention to if you struggle to do it.
Impossibility To Conceive
Just like you have probably guessed already, the impossibility of conceiving a child is the most obvious sign that you cannot produce sperm by normal standards, whether it is the quality, the mobility, or the actual count.
Even if you do have healthy sperm, you will not always be able to impregnate your partner straight away. It will take weeks or even months to conceive anyway – unless you are lucky and get it done from your first attempt.
You should try to conceive consistently for about half a year before considering fewer sperm than normal. Sometimes, it is only a matter of luck, so give yourself some time and do not panic. Meanwhile, you can do a few things to improve your lifestyle – give up certain medications, for instance.
Another sign to pay attention to relates to your sexual function. Pay attention to your sex life. Erectile dysfunction could, for instance, reduce sperm production. In many cases, such issues will temporarily impair sperm count – sort them out, and the sperm count will return to normal.
The sperm concentration can be affected by specific problems around the testicles too. Do you feel pain in the testicle area? It makes no difference if these sensations occur during sex or out of nowhere – you may want to consider seeing a doctor.
Swelling is also common if painful sensations are left untreated, not to mention long-term swelling. Feel the testicles, the scrotum, and the area around them. If you can see a lump, it might cause the impossibility to conceive.
In other cases, the issue might be related to a hormonal abnormality. Chromosome abnormalities are not to be overlooked either. Some causes include low or decreased body hair – the same rule applies to facial hair. Having low facial and body hair is a sign. Such issues are likely to affect sperm count.
Failing to reach normal sperm counts is often a medical diagnosis. Believe it or not, apart from the impossibility to conceive a child, there might be no other signs whatsoever. Lower sperm count can only be identified through a medical examination.
In some cases, all these signs can come simultaneously. It is not unusual to experience two or more signs that can affect male infertility. Plus, proper hygiene is mandatory because sexually transmitted infections can also affect fertility if they go up the system.
Now that you understand the signs you need to look for, what are the most common causes out there?
What Causes Low Sperm Count?
There are more factors behind this temporary form of infertility. Some of them affect the actual sperm count. Some others can cause an abnormal sperm shape, meaning sperm cannot penetrate female eggs. The sperm quality and mobility may also be affected.
The environmental causes of sperm production vary widely and may include exposure to heavy metals, as well as industrial chemicals – pesticides, painting materials, lead, and others. People working in these industries are more likely to struggle to conceive.
Causes may also include radiation or even classic X-rays for medical purposes. Sperm may need a few years to get back to its original shape and mobility. Then, overheating testicles are not to be overlooked either – hot tubs, for example.
Lifestyle causes are just as diversified. Using drugs regularly – including anabolic steroids – can harm sperm production and sperm quality. Besides reducing the count, drugs also affect how the body can transport sperm.
Regular alcohol use is just as harmful, not to mention jobs that involve prolonged sitting – such as truck driving.
Smoking too much is harmful to your testicles too, not to mention emotional stress and trauma. On the same note, anxiety and depression are also likely to affect male reproductive organs directly.
Make sure you maintain a healthy weight too. Being obese can affect the sperm quality, as well as different organs and mechanisms used in the production of sperm. Finally, sperm quality must be tested hours after ejaculation and not while recovering from an affection – more accurate results.
Certain medical issues will also decrease male fertility – blood pressure medications, testicular and rectal cancers, testosterone replacement therapy, chromosome or hormone abnormality, and so on. Varicocele is a swelling of the blood vessels responsible for transporting sperm.
When tubes carry sperm, swelling will cause low sperm count symptoms and decreased sperm production. The low sperm count decreases with infections, ejaculation problems, and antibodies attacking sperm too – all these things will decrease male fertility.
Low sperm count decreases with tumors, undescended testicles, complications infertility, hormone imbalances, chromosome defects, and certain medications. Some surgeries will also impair sperm production – such as scrotal or testicular surgeries.
Affections of the hypothalamus and pituitary glands are not to be overlooked either.
How To Treat Low Sperm Count At Home
There are many involved assisted reproductive techniques out there, and most of them require medical supervision and administration.
But then, the male reproductive tract can be enhanced with some safe home remedies.
You can get a sperm testing kit at home or seek help from a specialist doctor – first, you want to ensure you suffer from an issue and you are not just unlucky. If the diagnosis is confirmed, you can try to enhance your fertility at home before actually trying any specific medications.
Initially, the doctor will recommend trying more. Indeed, you are less likely to impregnate someone the first time you try. It may happen if you have super healthy sperm, but most couples need months or even years of trying before they can conceive.
Believe it or not, most couples tend to conceive within the second year of trying, so there are no reasons to panic if you fail for a few months.
There are things you can do to trigger sperm production and slightly reduce sperm production – they must be ceased. To rush the process, you can take sperm volume increase supplements and this can maximize your chances.
Have Sex More Often
You are supposed to have unprotected sex every two or three days. Having sex so often will keep the sperm production high and will keep it fresh.
On the same note, doing it more often may decrease the sperm quality a little, so try to find a balance.
Avoid Intoxicating Your Body
Avoid smoking tobacco, drinking alcohol, and taking drugs. Tobacco will ruin every system in your body, including the reproductive one.
Too much alcohol will affect sexual function and can cause temporary erectile dysfunction. Drugs are just as harmful, especially for sperm motility.
Stay In Good Shape
Staying in good shape equals adopting a healthy lifestyle. Your sperm quality will increase, and retrograde ejaculation will never be an issue.
What does it mean, then? Simple – first, make sure you exercise. You do not necessarily need a gym – walk for an hour every day, and your body will appreciate it.
Second, you need a healthy diet. There is no need to count calories and nutrients, but you can eat more foods known to prevent erection and ejaculation problems. Your reproductive tract is only as healthy as you maintain it – all the nutrients you get will also get in there.
Look After Your Testicles
Abnormal testicular temperature regulation will also help. Avoid hot tubs and tight underwear. The male reproductive system must be kept cool – while the female one is internal and must stay warm. Keep your testicles cool, and you will be able to impregnate your partner’s egg much faster.
Testicles produce hormones that help in the process, hence the necessity to look after them.
Can Low Sperm Count Cause Infertility?
Low sperm count is known as oligozoospermia. Sperm health can be affected by many risk factors, from medical treatments and cancer medications to cancer treatments and an unhealthy lifestyle. Can it cause infertility?
Some people refer to a low sperm count as infertility. Conceiving a baby is more difficult but not impossible – consistency and a bit of luck can still lead to successful pregnancies. The good news is that low sperm count can normally be reversed.
Since its causes are usually clear, working on the causes and giving yourself time will most likely improve the condition. In some situations, medical treatments might be required for successful results. Discuss available options with your female partner too.
In the long run, if left untreated, the problem could aggravate. If you fail to do anything about it, low sperm count will go lower and lower. Sperm quality will degrade, as well as the actual sperm motility. Whatever the reason is, failing to look after yourself will make the problem worse.
Bottom line, low sperm count is often seen as a temporary form of infertility, yet it can be permanent too – nothing to worry about, there are other ways to conceive a baby.
In the long run, low sperm count may also lead to infertility, so it pays off doing all the natural things you can to prevent it from occurring.
Can Low Sperm Count Get A Woman Pregnant?
Low sperm count is officially diagnosed when a man has less than 15 million sperm per milliliter.
One test is not always conclusive, especially if you have it soon after ejaculating or while recovering from a medical condition. Take a few tests and make a decision later on.
Now, despite the sperm count being low – sometimes, way lower than that, you can still get a woman pregnant.
Obviously, the higher the sperm count, the higher the chance to impregnate your partner. But then, it is worth noting that even super healthy men can still take months or years to do it.
While the sperm count does matter, it is also a matter of luck. If both you and your partner test yourselves and everything seems alright, you may still need more than a year to conceive a baby. Many couples barely manage to do it in the second year of trying.
So, can a low sperm count get a woman pregnant? Ideally, you should do everything you can to increase sperm count. But if it is still relatively low, you can still make your partner pregnant. Sure, it will most likely take months to get it done.
A man with a low sperm count is not infertile. There are other options you can do it, apart from unprotected sex. For example, IVF is a common option these days – an egg is fertilized with sperm in the laboratory before being returned to the woman’s womb.
An intracytoplasmic sperm injection is similar – one sperm is injected into an egg. The egg is fertilized and then placed back into the womb, where it will grow naturally. The treatment is not suitable for all couples, so a few tests might be needed upfront.
Donor insemination is also a solution, but the sperm belongs to another man. Finally, in some cases, you may need to see a doctor and try out different therapies, such as gonadotropin drugs. Gonadotropin is responsible for the production of sperm – extra gonadotropin will boost the production.
How To Increase Low Sperm Count Naturally
Many changes are lifestyle related. Make sure you get eight hours of sleep every night. Get some exercise too, even if you are slightly overweight. Half an hour to an hour a day will do – go to the gym or simply walk around.
Some prescription drugs will also impair the ability to conceive – antibiotics, anti inflammatories, opiates, antidepressants, methadone, anabolic steroids, and so on. If your doctor gives them, ask for some alternatives.
Fenugreek has always been a traditional remedy for sperm health, so it would not harm you if you tried some more – you can find all sorts of supplements based on it. The same goes for vitamin D and calcium – they are mandatory, so eat specific foods for sperm health, or take some supplements.
Ashwagandha – Indian ginseng – has always been associated with superior sperm health. Many studies prove it, so get to a health food store and purchase a supplement. In terms of foods, opt for foods with plenty of antioxidants.
Vitamin C, beta carotene, lutein, and beta cryptoxanthin are your first choices.
Your body also needs fat, even if you are trying to lose some weight. Opt for healthy fats, though – the ones including omega 3 and omega 6 fatty acids. You can find these nutrients in different foods, but there are lots of supplements out there too. On the same note, reduce the unhealthy fat intake to a minimum.
Heavy air pollution and working in industrial areas are some of the main issues associated with a low sperm count. If you can avoid environmental toxins by wearing masks or changing your workplace, go for it.
Avoid too much soy – if you can avoid it completely, do it. The same goes for foods rich in estrogen – the hormone will naturally reduce testosterone production and sperm quality. Keep in mind that even plastic products and cans can be rich in estrogen.
On a more positive note, zinc and folate are highly related to male fertility, so you need to find products based on these nutrients. They will target everything related to your sperm – from count and motility to quality and shape.
The signs of low sperm count are often visible – such as the impossibility to conceive. Other times, there are no signs whatsoever. Then, you might as well be perfectly healthy and find yourself unable to conceive – it is quite normal, as most couples take around a year to do it.
The good news is a low sperm count is a reversible form of infertility in most men, yet it requires some changes and perhaps medical treatment. You can still make your partner pregnant, but it pays off doing everything you can to get your sperm back on track.